• S2 Ep2 Step Into Clarity: Walking for Mental Health and Manifestation

  • Sep 30 2024
  • Length: 29 mins
  • Podcast

S2 Ep2 Step Into Clarity: Walking for Mental Health and Manifestation

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    Join Sam and Louise as they take a deep dive into the powerful connection between walking, mental health, and personal growth. In this episode, Sam opens up about how walking became a healing tool for her PTSD and a source of mental clarity, while Louise shares her preference for walking with others and the sense of accomplishment she felt during a peaceful Sunday stroll. They explore the benefits of walking for manifestation, creativity, and emotional well-being, with practical tips on how you can use this simple activity to boost your own personal growth. Whether you’re a solo walker or love walking with friends, this episode will inspire you to take that first step toward clarity and connection.

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