The Fitness FYX is officially 4 years old this month and Coach Krysta is celebrating her business birthday with some reflections and lessons learned over the last 4 years--and in the last 12 months in particular. Krysta talks about how her fitness and fat loss philosophies have transformed to incorporate what some may call "woo woo," but truly is rooted in the power of the mind. Krysta's top four lessons shared in this episode:

• Even if it doesn’t make sense right now, you WILL figure it out
• Be more present, you'll be happier when you are
• You DO have time
• The more attention and power you give to something, the more it will be true (and we have a tendency to give power to the negative, so let's shift to the positive and focus on your progress and your wins)

In celebration of our 4 year business anniversary, we're giving away FREE macronutrient consults to 4 lucky winners. Here's how to enter:

• Leave a review (with a comment) on the podcast
• Screenshot the review and DM it to @thekrystahuber
• First 4 submissions will receive 1:1 video feedback and custom macros from Coach Krysta

Take our FREE assessment, ⁠The Fat Loss Factor Quiz⁠, so you too can move from the knowing-what-do mindset into the doing mindset.

Apply now to work with us at The Fitness FYX (or choose to stay stuck): ⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode Resources: Save 20% + earn double the loyalty points on your first order with ⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠ using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, ⁠⁠⁠⁠⁠⁠Legion's Lunar Sleep Aid⁠⁠⁠⁠⁠⁠

Follow Krysta:

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Prefer Your FYX with video? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠⁠⁠⁠