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Welcome to the Fit Vegan Podcast! Today I am joined by Bernard, who shares his incredible transformation journey of losing 20 lbs and building lean muscle. Bernard discusses his motivation for change, the challenges he faced, and the importance of nutrition and accountability in achieving his fitness goals. He emphasizes the psychological shifts he experienced and offers advice for others on their fitness journeys, highlighting the significance of taking that first step and celebrating small wins.

In This Episode, We Cover:

[00:00-07:06] Intro - Introduction to Bernard's Transformation Journey, The Motivation Behind the Change and Challenges and Strategies in Fitness.

[07:07-16:02] Nutrition: The Missing Piece - Overcoming Obstacles and Staying on Track.

[16:03-21:56] The Importance of Accountability and Support - Strength Training and Progress Tracking.

[21:57-30:57] Tools for Success in the Program and Psychological Shifts and Mindset Changes.

[30:58-39:03] Advice for Others on Their Fitness Journey and Future Goals! - Closing Segment.

Key Quotes

“I think I always liked a challenge, but I needed that direction.” -Bernard.

“Fitness builds a body, nutrition reveals it.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow