Want to get in touch? Send Claire a message!

Welcome to episode ONE HUNDRED of The Eat for Endurance Podcast! Woohoo! Originally I had planned a "Best Of" episode to celebrate, but didn't get my act together in time. Instead, I'll be releasing that later in the year. If you have a favorite episode or clip that you think I should include, let me know!

In the meantime, I’m really excited to share my interview with Melissa Azzaro, RDN LD, aka the Hormone Dietitian, about nutrients, eating patterns, supplements, and lifestyle behaviors that impact sleep.

Melissa and I talked for over 90 minutes about a TON of different issues as they relate to sleep. Here are some of the things we highlighted:

• Why hormone imbalances, including during perimenopause and times of low energy availability, lead to sleep issues
• What types of dietary habits and patterns (timing, balance of / quantity of certain nutrients, etc) impact sleep quality and quantity
• How eating enough, and including enough carbs, is so important for sleep
• Why drinking alcohol is doing you no favors in the sleep department
• The effects of caffeine on sleep and differences among indiviudals
• Herbal and nutrient supplements that may improve sleep
• How exercise can affect sleep, especially relating to timing
• Other lifestyle factors that impact sleep (e.g. light, temperature, etc)

This conversation has large sections that are mostly focused on women, whether it’s talking about hormonal shifts and symptoms during perimenopause or relating to PCOS, or about other female-specific challenges. This is in part because Melissa is a women's health dietitian. There are also many parts of this episode that are relevant to everyone, but just wanted to give you a heads up!

Either way, hope you enjoy this episode about how to improve your sleep through nutrition, supplements, and lifestyle behaviors.

Links & Announcements:

• Melissa’s website and Instagram
• Watch this episode on my YouTube page
• Check out my free nutrition resources
• Sign up for my email list to download my FREE fueling before exercise guide
• Fill out a new client inquiry form if you’re interested in 1:1 nutrition coaching
• Join my Patreon community to support the pod while getting awesome merch, special discounts on my digital products, and other perks
• Get in touch at claire@eatforendurance.com.
• Music Credit: Joseph McDade

Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations

Support the show

Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).