• Winter Wellness: Preparing Your Mental Health for the Season Ahead

  • Nov 5 2024
  • Length: 26 mins
  • Podcast

Winter Wellness: Preparing Your Mental Health for the Season Ahead

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  • Summary

  • As winter approaches, it’s important to focus on maintaining mental health, especially in small, close-knit communities like ours. In this episode of The Silverton Library Connection, we explore ways to stay connected, set achievable goals, and remain active throughout the colder months. We’ll share tips for managing seasonal challenges, discuss local resources available for support, and offer ideas to keep your spirits up. Whether you're looking for community events, mental health services, or just small steps to improve your daily routine, this episode is full of practical advice tailored to Silverton. Tune in to prepare yourself for a healthy, happy winter!

    Silverton Public Library website & online catalog:
    https://silverton.colibraries.org/

    Find us on Facebook & Instagram:
    https://www.facebook.com/SilvertonLibrary
    https://www.instagram.com/silvertonlibrary/

    Connect with Misti Anderson, host & library director via email at:
    manderson@silverton.co.us
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