What is your limiting belief?
If you think you can't, you're right

"Camper, camper, I see a camper." Isaac can spot a camper a mile away. He loves camping so much that it's always on his 5-year old mind.

Our brains focus on what we want to focus on. Take for instance, you get a new car, suddenly you begin to see your make and model of that car everywhere you go. Cars similar to yours have always been on the road, you're just now noticing them. Just like Isaac, your brain filters in what you want to focus on or what you don't.

This process comes from a bundle of nerves in your brainstem called, reticular activating system (RAS). Our brain has to conserve energy and is unable to focus on every single stimulus the brain receives; therefore, the RAS acts as a filter and allows us to focus our attention on specific stimuli.

When it comes to mental health, your RAS can work for you or against you. This is where limiting beliefs come in. For example, if you think and tell yourself that you are "stupid" and "dumb," then your RAS will seek and find scenarios that confirm this belief you have of yourself. So, the next time someone asks you a question, and you feel "dumb" your limiting belief is solidified.

Great news! You are not up a creek without a paddle. Affirmations can turn your limiting beliefs around. Our brains only believe what we say about ourselves. Our brains don't care what your close friends say, "you are smart, funny, and great to be around" or what your spouse says, "no honey, your butt doesn't look big in those pants." You will only believe what you tell yourself which is where positive affirmations can change your life.

Do yourself a favor and write down your biggest limiting belief and then write down the opposite of your limiting belief as your affirmation. For the next week, repeat your affirmation 3 times a day.

Please reach out and let me know what you experience after the 7 days. If you enjoyed this episode and found it helpful, please share it with your friends and family. If you received this from someone and would like to receive more episodes like this, please subscribe.

Your friend,
Dr. Mosier

TWC

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