• Frequently Asked Fitness Questions Answered | Too Much In Common

  • Nov 21 2024
  • Length: 48 mins
  • Podcast

Frequently Asked Fitness Questions Answered | Too Much In Common

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  • Summary

  • In this episode Ryan and Lauren answer the fitness questions we get asked all the time. Some of these include:

    1. What do we think about AI/Smart Fitness Apps?
    2. How much protein do I need daily?
    3. Is creatine safe if I have lactose intolerance? Should I take creatine?
    4. Are machines or free weights better?
    5. What’s the best way to build muscle?
    6. If I am dieting should I maintain the same kcal intake on my off days?
    7. How long have you and Ryan been together?
    8. Do you eat carbs?
    9. How do I get the stubborn belly fat off my stomach?
    10. Do you need implants to do well in body building?

    Tune in to hear our thoughts and answers on these questions and more.

    Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath

    Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.

    Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)

    YouTube: Iron Oath Fitness (this is where episodes air)

    Coaching and Nutrition: www.ironoathfitness.com

    Be sure to follow us on Apple Podcasts. It helps more than you know.
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