• Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more!

  • Nov 22 2024
  • Length: 28 mins
  • Podcast

Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more!

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  • Summary

  • In this episode my clients are on week 2 of their empowered programme so I am answering some of their questions on:

    • How to be in a deficit if not counting calories
    • How to get in more protein
    • Tips for drinking more water
    • Why sometimes less is more
    • Strategically sucking

    Please join me for a FREE webinar on 11th January 2024 at 7:30pm https://www.jenni-douglas.com/handletheholidays

    The next empowered intake opens on 6th January 2025, earlybird prices until 31st Dec with code 'earlybird'.

    Jenni xx
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