In this episode, Dani and Ben explore what it really takes to build discipline — and why borrowing lessons from military training isn't as simple as it sounds. They break down the difference between external and internal motivation, the role of routines and rituals, and how everyday civilians can cultivate true mental toughness without needing a drill sergeant. Whether you're trying to build healthier habits or simply hold yourself to a higher standard, this conversation offers practical (and realistic) strategies to help you level up.

📢 Highlights from this episode:

• Why true discipline must come from within — and why external pressure only gets you so far.
• How routines, rituals, and personal standards can set you up for automatic success.
• Creative ways to build mental toughness without going “full Goggins.”
• The power of reflection, accountability, and setting consequences that actually move you forward.

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

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