Welcome to a Talk to Me Tuesday Season 3 Bonus Episode of Absolutely Focused Radio Podcast with your sobriety buddy, Daniel Thabudd Nelson, and the Sobriety Crew.

Ever said something you regret after a few drinks? You're not alone. This honest and powerful episode breaks down how alcohol affects our communication, what science says about impulsive behavior, and how to rebuild trust when bridges have been burned.

🎙️ Featuring:
• Jane Marie – with stats & facts on alcohol and judgment
• Chucky Chip – sharing tech tools that support sober communication
• Marcus the Motivator – dropping affirmations to lift your mindset
• Daniel Nelson – reflecting on self-accountability, depression, and healing

You’ll also hear:
💡 How to recognize regret and rebuild trust
🧠 The impact of alcohol on judgment and behavior
📱 Tools to help manage emotional responses and stay mindful
🫶 Inspirational quotes from Maya Angelou, Helen Keller, and Desmond Tutu

Tech Resources Mentioned:
• Headspace – Mindfulness & Meditation App
• Calm – Sleep & Relaxation App
• Depression and Bipolar Support Alliance
• National Alliance on Mental Illness (NAMI)
• National Institute on Alcohol Abuse and Alcoholism

⚠️ Disclaimer
This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the speakers and do not constitute professional advice. Please consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.