
RTF# 158 How to Take Care of Your Body and Mind While Traveling: Vacation Without the Guilt
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About this listen
Let’s get into it! Some topics include:
⭐️Finding a healthy routine while on vacation
⭐️Setting intention for your vacation
⭐️Packing for movement
⭐️Enjoying food with freedom
⭐️Prioritizing sleep when you can
⭐️Letting go of rigid expectations
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