Summary
In this episode of Wellness Hustle, host Sasha discusses five key things high-achieving women should stop doing to enhance their wellness journey. The conversation emphasizes the importance of removing stressors from one's life, such as skipping breakfast, overcommitting, chasing wellness trends, neglecting sleep, and attempting to achieve wellness goals alone. Sasha encourages listeners to prioritize their health and well-being by making mindful choices and seeking support from their community.

Takeaways
Skipping breakfast spikes cortisol and destabilizes blood sugar.
Overcommitting leads to energy leaks and health issues.
Chasing wellness trends distracts from building real habits.
Sleep impacts metabolism, gut health, and mood.
Wellness is not a solo sport; seek support from others.
Start your day with at least 25 grams of protein.
Honor your body's signals and say no when needed.
Focus on major wellness habits before minor trends.
Create a wind-down ritual for better sleep.
Your energy is your edge; protect and nurture it.

Chapters
00:00 Introduction to Wellness Hustle
06:38 Stop Chasing Wellness Trends
13:19 Recap and Conclusion
14:03 Kickoff Motivation
14:04 The Power of Consistency

Links & Resources Mentioned:

GLOWTAIL GUIDE get here

https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

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