Get ready to bust through nutrition overwhelm with brilliant nutritionist Emma Bardwell as she returns to the podcast to share insights from her latest book, The 30g Plan. If you're feeling a bit ‘headless chicken’ reading all the endless diet advice and trying to juggle balanced eating, Emma’s here to cut through the noise and give you a straightforward plan to boost your fibre, protein, and plant power.

In this episode, Emma shares her top hacks and hints to make healthy eating achievable and enjoyable. Discover the magic of storage p*rn—yes, beautiful food prep that motivates you! Learn how to tweak and swap ingredients to keep meals exciting, even if you're cooking for fussier family members.

Emma emphasizes that imperfection is okay: it's what we do most of the time that truly counts. If aiming for three perfect meals a day feels daunting, start small: focus on getting a nutritious breakfast right, and build from there.

Plus, Emma reveals her favourite quick recipes and lunchtime ideas, along with her top time-saving hacks, shortcuts, and must-have gadgets that make healthy cooking a breeze—all designed to fit into busy, overwhelmed schedules and ready in 30 minutes or less!

And don’t miss her tip on Myota, a gentle fibre supplement that supports gut health without fuss.

Whether you're looking to overhaul your diet or just find simple ways to eat better without the stress, this episode is packed with practical advice to help you thrive.

Tune in and get inspired to make nourishing, fuss-free meals part of your everyday life!

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You can also find me at http://www.thetripleshift.org

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