vitalityPRO

#27 Sonia Spil - Doctors Get Women’s Hormones WRONG (Here’s the Truth)

Sonia is a seasoned online health coach with nearly a decade of experience, specialising in autoimmune conditions and hormone dysfunction, including fertility, PCOS, and other metabolic imbalances. Her journey began in the competitive world of bodybuilding as a bikini competitor, but personal health struggles reshaped her approach to coaching.

After being diagnosed with Hashimoto’s, amenorrhea, and recurring SIBO, Sonia battled unexplained weight gain, weight loss resistance, and metabolic dysfunction. Despite trying hormone replacement therapy (HRT), her symptoms and lab results remained stagnant, leading to significant cellular dysfunction and frustration. It wasn’t until she discovered VIDAL Coaching’s transformative Flush process that she experienced a breakthrough. Over the course of a year, she restored her cycle, sent Hashimoto’s into remission, and regained her energy—all without relying on medications.

Now, as a coach, Sonia specialises in helping women navigate autoimmune disorders, hormone imbalances, and metabolic dysfunction. Whether it’s supporting fertility, addressing PCOS, or guiding clients through thyroid dysfunction, she uses an evidence-based, functional health approach to create personalised, sustainable solutions. Her mission is to help women break free from the frustration of conventional protocols and reclaim their health with the same strategies that transformed her own life.

> During our discussion, you’ll discover:

(00:05:26) What are hormones

(00:12:36:16) How much do hormones fluctuate throughout the menstrual cycle

(00:14:51:04) The menstrual cycle

(00:24:42:12) Does birth control affect how women perceive potential partners

(00:29:59:19) How should women structure their exercise around their period

(00:34:18:08) Why are female health issues becoming more prevalent

(00:44:39:17) How much does stress affect women’s health

(00:51:50:18) What are the main drivers of infertility in women

(00:58:13) How Vidal coaches address female health issues

(01:06:06:16) HRT in women

(01:21:28:16) The biggest women’s health myth

(01:21:41:20) The biggest mistake women make with their health

(01:21:51:09) One nutrient every woman should focus on

(01:22:21:04) The best stress relief strategies for women

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

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Research Links:

• Vidal Coaching | Online Functional Integrative Health Coaching
• Sonia Spil | Instagram
• Sync and Shine eBook