In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 5 ways to modify your program for maximum gains and why. (2:36)

• The AMAZING effects of saffron on depression and anxiety. (21:04)

• Failure training for hypertrophy. (26:46)

• Early predictions for the Enhanced Games. (30:19)

• Highlighting the difference between men and women. (41:46)

• The faith resurgence pendulum. (44:31)

• Consumer beware. (55:03)

• #ListenerLive question #1 – Is it ok to program hop even if I don’t complete a program from start to finish? (57:14)

• #ListenerLive question #2 – What are the big lessons you learned with your spouses as you began your lives together? (1:05:14)

• #ListenerLive question #3 – Am I wrong for aiming to be a functional athlete? Still being able to do heavy lifts, but still able to run an 8-minute mile? (1:18:07)

• #ListenerLive question #4 – I am at a complete loss right now as I am struggling to navigate my training around these injuries, and I am putting in all the hard work and battling to see the results. Any advice? (1:31:46)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Mind Pump Group Coaching

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers

• Saffron effectively complements antidepressant medications

• Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis

• Enhanced Games

• Visit Transcend for this month’s exclusive Mind Pump offer!

• Are athletes really getting faster, better, stronger? | David Epstein

• Welcome to Hot Girl Walk®

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• The 5 Love Languages: The Secret to Love that Lasts

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources