NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

In this episode, you will be guided through a deep rest practice that integrates the pathways of the Kabbalistic energy centers (the sefirot). These mystical elements reveal how divine energy flows into and through you, facilitating a deeper connection with your soul's authentic expression in the world.

Settle into a comfortable position and embark on a meditative experience, embracing stillness and awareness while exploring the unique potential of each energy center. Harness the energies of loving kindness, inner strength, balance, and more through guided breathing and visualization techniques.

This soothing Yoga Nidra practice supports the nurturing of intentions and promotes integration of spiritual insights into daily life.

Episode Summary:

Here’s what you can expect:

• Preparation: Begin by settling into a comfortable position.

• Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart, body, and soul.

• Rotation of Consciousness: Experience a thorough body scan that integrates all the sefirot, mapping them onto your body as you transition your consciousness into a state of deep healing rest.

• Breath Awareness: Practice guided breathwork in connection with the colorful energies of the sefirot
• Polarities: Explore how you metabolize opposite experiences through brining awareness to dualities based on the sefirot.
• Visualization: Integrate each sefira energy on a deeper level through guided visualization in a state of the deepest rest.

• Return to Your Intention: Reconnect with the intention you planted earlier. Let it resonate deeply into your being.

• Externalization: Gradually transition back to your ordinary waking state.

Background Music: Life is Beautiful by IamThatIam, Pixabay

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Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: naalehyoga@gmail.com

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May you be peaceful and safe!

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.