What if the breakthrough you need is buried beneath your deepest pain?

In this episode, we sit down with Tina Wilson—also known as Stars Tina—a trauma coach, holistic fitness professional, and radiant force of resilience. After the heartbreaking loss of her 21-year-old son in 2016, Tina could have given up. Instead, she rose. Her journey through grief, healing, and transformation is one you won’t forget—and one that may just change how you see your own story.

Timestamps & Highlights

00:00 – Meet Tina Wilson: Energy Coach & Trauma Healer

01:06 – What Is “Trauma Transformative Energy”?

03:22 – Tragedy Strikes: Losing Her Son in 2016

05:23 – Core Values: Faith, Energy, Resilience & Loyalty

08:01 – Tina’s Motivational Charge for Women 1

1:00 – The HALT Method: Simple Self-Check for Women

13:42 – Her Books, Website & 75-Day Reset Challenge

16:30 – Final Word for the Woman Who Feels Stuck

19:25 – Closing & How to Connect with Tina

🧘‍♀️ Key Themes:

• Healing from grief and loss
• Holistic health & trauma-informed coaching
• Breath-work, yoga, journaling as recovery tools
• Community support and accountability
• Emotional resilience and faith-driven leadership

💬 Comment Below:

What part of Tina’s story spoke to your heart? Have you ever turned pain into purpose? Drop a message below—we read every one.

👇 📲 Connect with Tina: https://www.iamstarztina.com/

https://www.instagram.com/Iamstarztina/

https://www.linkedin.com/in/aboutstarztina/

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💎 How to connect with Dr. Jewel:

Wellness Website: https://jwhitewilliams.com

Instagram: https://www.instagram.com/drjwhitewilliams/