Martin Pytela is the founder of Life Enthusiast, a manufacturer of natural health and well-being products.

Martin describes himself as a health engineer who promotes traditional medical and health care techniques.

In this episode of the Abeceder work life balance podcast Rest and Recreation Martin tells Michael Millward what inspired him to set-up a health-related company.

Martin describes how he manages his own health and well-being, and how making sure there is time every day, for activities away from work.

One of the activities that Martin is keen on is forest bathing. He explains what it feels like to engage with a forest of trees.

This episode of Rest and Recreation is ideal listening for anyone who is struggling to find time in their schedule for rest and recreation activities.

Visit Abeceder for more information about Martin Paytela and Michael Millward.

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Remember, the aim of all the podcasts produced by Abeceder is not to tell you what to think, but we do hope to make you think!

Being a Guest

If you would like to be a guest on Rest and Recreation, please contact Abeceder.

Matchmaker.fm introduce many guests to Rest and Recreation. Matchmaker.fm is where great hosts and even greater guests are matched, and fantastic podcasts are hatched. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

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