Longevity and health span: Do you want to live forever or live well? Podcast By cover art

Longevity and health span: Do you want to live forever or live well?

Longevity and health span: Do you want to live forever or live well?

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 Jack Kreindler is physician, explorer, and CEO of WellFounded, who studies human performance, resilience, survivorship, and longevity. He emphasizes the distinction between longevity, which caters to the fear of death, and health span, which focuses on expanding vitality and ensuring good quality of life in the finite years we have. The discussion dives into human performance medicine and its application beyond elite athletes to everyday individuals and patients in critical conditions. Kreindler talks about integrating human performance science with traditional medicine, improving health outcomes, and assessing current medical practices such as prehabilitation in oncology. He also touches on the impact of COVID-19 on public health perception, the rise in self-directed healthcare, and the importance of mental health and human connection for overall well-being. Show notes: 01:03 Human Performance Medicine: Beyond Athletes 02:31 Integrating Human Performance with Traditional Medicine 06:00 Prehabilitation and Cancer Treatment 11:59 Metabolic Flexibility and Health Optimization 19:41 Founder's Health Program: A New Approach 23:02 Impact of COVID-19 on Health Perception 28:59 Introduction to the Program 29:33 Performance Medicine and Testing 31:37 Mindset Shift During COVID 32:54 Longevity and Healthspan Aspirations 36:34 Challenges and Motivations for Fitness 44:56 Impact of Technology on Health 51:30 Human Connection and Health 55:43 Conclusion and Podcast Information Youtube: https://www.youtube.com/watch?v=kOc5reFMk8k&t=7s www.facesofdigitalhealth.com Newsletter: https://fodh.substack.com/
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