In today’s episode, I chat with IFBB Pro Mahsa Rogers, personal trainer and posing coach at Rep Republic. Mahsa began competing in 2020 and earned her Pro card and the Overall Bikini title at the 2024 NPC Nationals. With eight shows under her belt, she is currently preparing for her Pro debut. In our conversation, Mahsa shares the importance of being honest with yourself, how she’s grown through the sport, and what motivates her to keep showing up.

She also opens up about the loss of her husband and how that shaped her journey, mindset, and mission both on and off the stage.

TOPICS COVERED

-Growing through the sport

-Being honest about feedback, placings, and physique

-Finding her “why” in bodybuilding

-Competing and learning from past shows

-Post-show mindset and reversing

-Navigating grief and life transitions

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH MAHSA:

Instagram: https://www.instagram.com/mahsa_rogersfit/

Gym: https://www.instagram.com/reprepublic_gym/

TIME STAMPS

1:00 introduction

5:30 bringing your own energy to stage

8:24 building someones confidence

16:12 having what it takes

18:48 growing in bodybuilding

26:55 taking action to improve

29:02 how training & nutrition have evolved

31:20 taking the sport seriously

39:40 transition from prep to post-season

43:40 committing to the off season

57:02 losing her husband

70:59 thriving through routine

75:08 having a support system

76:26 goals for the future

83:23 advice for competitors

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