Train Like a Warrior: An Exercise Physiologist Breaks Down History’s Deadliest Fighters
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Train Like a Warrior: An Exercise Physiologist Breaks Down History’s Deadliest Fighters
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About this listen
Forget six-pack abs — could you survive a Viking raid, ride with Mongol horse archers, or charge like a Winged Hussar? In this solo deep-dive, I break down how five of history’s most badass warrior classes — Vikings, Aztec Eagle Warriors, Zulu Fighters, Polish Hussars, and Mongol Archers — actually trained, fought, and prepared for war.
As an exercise physiologist, I translate ancient battle tactics into modern training circuits you can start using today. Each warrior gets a custom workout, mindset breakdown, and historical context that’ll push your training far beyond basic sets and reps.
If you’re ready to train like a warrior yourself, check out FischerFitnessSolutions.com for free challenges, training programs, and 1-on-1 coaching.
Grab your metaphorical spear — and let’s get to work.