¡HIDRÁTATE BIEN! Audiobook By Dr. Lesley Ike cover art

¡HIDRÁTATE BIEN!

La Forma Efectiva De Beber Agua

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¡HIDRÁTATE BIEN!

By: Dr. Lesley Ike
Narrated by: Virtual Voice
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 Hidrátate para tu salud. Hidratarse para ayudar a aliviar el dolor. Beba más agua. Se nos dice que aumentemos nuestra ingesta de agua y que nos hidratemos mejor. Se nos dice que bebamos tres litros de agua al día, se nos dice que bebamos la mitad de nuestro peso corporal en agua diariamente, PERO nadie, hasta ahora, ha explicado cómo beber agua de manera efectiva para hidratar adecuadamente nuestros cuerpos. Esta es la forma adecuada en que debemos hidratar nuestros cuerpos. Este sencillo protocolo es fácil, te cambia la vida y te hidratará adecuadamente sin tantos viajes al baño a lo largo del día.

Hydrate for your health. Hydrate to help alleviate pain. Drink more water. We are told to increase our water intake and to hydrate better. We are told to drink three liters of water a day, we are told to drink half our body weight in water daily, BUT no one, until now, has explained how to drink water effectively to properly hydrate our bodies. This is the proper way in which we are to hydrate our bodies. This simple protocol is easy, life-changing and will hydrate you properly without so many trips to the restroom throughout the day
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