Active Recovery: The Science of Smarter Regeneration
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Active Recovery: The Science of Smarter Regeneration
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About this listen
"You have to earn your recovery." It’s not a reward—it’s part of the plan. In this episode, we break down why recovery shouldn’t be passive and how most athletes are doing it wrong. True regeneration starts with intent. We dive into the concept of active recovery as a performance tool, not a timeout, and why directional loading—strategically applying low-intensity movement—is the key to funneling blood, nutrients, and neurological focus exactly where your body needs it. Whether you're rehabbing, deloading, or chasing the next level, this episode will reframe how you approach rest. Recover smarter, not softer.
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