I welcome Helen Sanderson, the Clutter Therapist, to explore her metaphor of clutter as a burial mound.

Helen explains how clutter often symbolises unresolved trauma, bereavement or unrealised dreams, and likens decluttering to an excavation where hidden treasures and forgotten parts of ourselves are unearthed.

Her approach focuses on creating healing spaces by addressing the emotions tied to possessions, rather than striving for superficial perfection.

This therapeutic process helps individuals reconnect with their true selves while reorganising their physical environment.

Helen Sanderson's website: https://www.helensanderson.com/

Send me a text (Note: I can't reply, but I will read your comment and might respond to your message in a future episode)

Support the show

Nadine’s links:

Podcast: www.thiswontfixyou.com
Counselling: www.nadinepittam.com
Instagram: thiswontfixyou

Do you like and value what I do here? Show your appreciation by visiting my Buy Me A Coffee page where you can show your gratitude!

Subscribe in the podcast app of your choice.

If you like what you hear, please share with a friend…

Rest assured, if the idea comes from someone else I will always credit that person, and there is definitely water-tight confidentiality for my clients.




Find me at www.nadinepittam.com

Thanks to:

Helen Burrell for logo help

Audio is The Beat of Nature by Olexy from Pixabay