Balance Exercises for Seniors Made Simple
Easy 10-Minute Fall Prevention Exercise Routines to Help You Maintain Your Independence and Reduce Your Fear of Falling in Just 28 Days
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Narrated by:
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Christopher O'Neill
About this listen
Reclaim Your Confidence and Independence with Simple Balance Exercises!
Worried about losing your balance? Hesitating to engage in activities due to fear of falling?
Are everyday tasks becoming challenging?
You're not alone, and it doesn’t have to stay this way. Many seniors share these fears, but with the right guidance, you can regain stability and independence.
Balance Exercises for Seniors Made Simple is your essential guide for boosting stability, self-confidence, and independence—all in just 28 days.
Inside, you’ll discover:
- Step-by-step illustrations and video content to ensure each exercise is done safely.
- A 28-day program designed by Dr. Daulton, a licensed chiropractor with over two decades of experience.
- Home safety tips and checklists to minimize hazards and fall risks.
- Guided routines for those with arthritis, osteoporosis, and more.
- Proven techniques to build core strength, improve posture, and stay stable.
And that's just the beginning! With expert advice on adapting exercises to your needs and practical tips for tracking progress, you'll stay motivated every step of the way.
If previous balance exercises haven’t worked, or if fear holds you back, rest assured this program is developed with your safety in mind. No special equipment or gym memberships needed—everything can be done at home.
Rediscover the freedom that comes with a stable and balanced body, and embrace a life full of joy and activity.
If you're ready to regain your balance and enjoy life without the fear of falling, ten download this audiobook! Your journey to a steadier, more confident you starts today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Dr. Ron Daulton, Jr. (P)2024 Dr. Ron Daulton, Jr.Listeners also enjoyed...
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Are you a teen eager to unlock your potential or a parent ready to support your child's journey? "Money Skills Mastery for Teens" by Miles JD is the ultimate guide to transforming aspirations into reality. This comprehensive book provides practical tools, inspiring stories, and actionable steps to help teens navigate their career paths with confidence and excitement.
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Perfect for my teenagers
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Couples Self Help Therapy Book about Relationships that Need Work: Improve Communication, Love, Fun & Self Worth for Couples Both Married & Unmarried is here to guide you through the challenges and help you rediscover the love, trust, and connection that brought you together.
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A MUST-LISTEN!!
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In today's rapidly evolving digital world, the secret to financial freedom lies in harnessing cutting-edge technology. "ChatGPT Side Hustle: How to Build a Passive Income Stream Using AI-Powered Strategies" is your ultimate guide to tapping into the revolutionary power of AI and transforming simple ideas into profitable income streams.
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Precisely what I needed
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Eager to level up your personal and professional life by building stronger connections? I wrote The Emotional Intelligence Advantage: Transform Your Life, Relationships, and Career to help you harness the power of self-awareness, navigate challenging situations, and unlock new opportunities for leadership growth.
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Invaluable Resource
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This guide grows with you, offering a practical roadmap from idea to execution. With ChatGPT by your side, creating your business plan becomes a breeze, paving a clear path to success.
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Made Starting a Biz Way Less Intimidating
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Experience boundless energy and health in just days - even if you've been gripped by sugar addiction for years! Do you find yourself caught in the relentless tug of war between craving sugary treats and wanting to lead a healthier lifestyle? Do you find it impossible to resist reaching out for that doughnut, even with the full awareness of its adverse health implications? Are you plagued by energy crashes, mood swings, and an insatiable sweet tooth that seems to have a mind of its own? If your answer was a resounding 'yes' to any of these, then you’re not alone.
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Eliminate Sugar for a Healthier Life
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- Length: 4 hrs and 51 mins
- Unabridged
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Performance
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Are you a teen eager to unlock your potential or a parent ready to support your child's journey? "Money Skills Mastery for Teens" by Miles JD is the ultimate guide to transforming aspirations into reality. This comprehensive book provides practical tools, inspiring stories, and actionable steps to help teens navigate their career paths with confidence and excitement.
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Perfect for my teenagers
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Couples Self Help Therapy Book About Relationships That Need Work
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- By: Brian Mahoney
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- Length: 3 hrs and 3 mins
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Couples Self Help Therapy Book about Relationships that Need Work: Improve Communication, Love, Fun & Self Worth for Couples Both Married & Unmarried is here to guide you through the challenges and help you rediscover the love, trust, and connection that brought you together.
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A MUST-LISTEN!!
- By Anonymous User on 12-26-24
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ChatGPT Side Hustle
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- Length: 4 hrs and 51 mins
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In today's rapidly evolving digital world, the secret to financial freedom lies in harnessing cutting-edge technology. "ChatGPT Side Hustle: How to Build a Passive Income Stream Using AI-Powered Strategies" is your ultimate guide to tapping into the revolutionary power of AI and transforming simple ideas into profitable income streams.
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Precisely what I needed
- By Gina on 12-30-24
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The Emotional Intelligence Advantage
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- Length: 5 hrs and 44 mins
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Eager to level up your personal and professional life by building stronger connections? I wrote The Emotional Intelligence Advantage: Transform Your Life, Relationships, and Career to help you harness the power of self-awareness, navigate challenging situations, and unlock new opportunities for leadership growth.
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Invaluable Resource
- By Donesa on 01-08-25
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The Business Plan Shortcut
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- Length: 4 hrs and 9 mins
- Unabridged
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Overall
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Performance
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This guide grows with you, offering a practical roadmap from idea to execution. With ChatGPT by your side, creating your business plan becomes a breeze, paving a clear path to success.
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Made Starting a Biz Way Less Intimidating
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Break the Cycle with Rapid Weight Loss Hypnosis offers a mind-centered approach to achieving your weight loss goals. By combining hypnosis, affirmations, and guided meditation, this book introduces powerful techniques to help transform your relationship with food, manage emotional eating, and develop lasting healthy habits.
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Break Free from Weight Gain Cycle with Hypnosis
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"Elon Musk: The Unauthorized Biography" unveils the life and vision of one of the most audacious innovators of our time. From revolutionizing electric vehicles with Tesla to redefining space travel through SpaceX, Musk has reshaped industries with an unrelenting drive and fearless ambition. This book takes readers beyond the headlines, diving into Musk’s relentless pursuit of Mars colonization, his bold acquisition of Twitter, and his mission to integrate AI and human intelligence with Neuralink. Explore Musk’s minimalist lifestyle, unorthodox management style, and his unique approach ...
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I definitely admire Elon Musks life story. He is truly a genius man.
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Is your teen daughter overwhelmed by social media and peer pressure? Looking to manage stress while strengthening her faith and friendships? You’re not alone. Many teen girls face these challenges, but with support, they can thrive while staying grounded in faith. Sparkle & Shine: Teen Devotional for Girls helps her build confidence, manage anxiety, and embrace God’s love.
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Faith and Confidence for Life’s Challenges
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Herbal Remedies: Natural Cures for Everyday Ailments is your comprehensive guide to harnessing the power of nature to enhance your well-being. Whether you're looking to soothe a sore throat, ease digestion, reduce stress, or boost your immune system, this book provides you with easy-to-follow solutions using time-tested herbs.
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educational
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10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible combines TWO BOOKS to offer a complete, no-fuss workout solution. Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.
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A Simple Guide to a Healthier You
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Conquer the complexity of bone health: Learn how women can turn what may seem like an uphill battle into an empowering journey in just weeks. Do you feel overwhelmed by the complexities surrounding women's bone health? Do you yearn to take control of your bone health and prevent potential conditions?
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Empower Your Bone Health with Confidence
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Fun Short Stories for Seniors Whimsical and Amusing Pet Escapades
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Even if traditional books have felt frustrating to listen to, these short, accessible stories will keep your mind engaged and heart warmed.
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These are such cute stories!
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Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?
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Exactly what I needed
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The Complete Anti-Inflammatory Diet
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"The Complete Anti-Inflammatory Diet" is your ultimate guide to taking control of your health through the power of food. Grounded in the latest scientific research, this comprehensive book provides an easy-to-follow, life-changing plan to reduce inflammation, boost your energy, improve digestion, and achieve lasting wellness.
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I needed this!
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Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!
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Perfect for staying active without the strain
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Sleep Drink Breathe
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- Length: 8 hrs and 2 mins
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Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.
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Chair Yoga for Seniors over 60 Made Simple
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- By: Dr. Ron Daulton Jr.
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 30 mins
- Unabridged
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Through gentle chair yoga poses, you’ll be able to gradually regain your strength at your own pace… from the comfort of your own chair!
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Feeling better at 60
- By 80's Girl on 12-01-24
What listeners say about Balance Exercises for Seniors Made Simple
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- John K
- 11-29-24
Easy Exercises That Actually Work
As an aging person who’s been dealing with balance issues, I found this book super helpful. The exercises are simple enough to follow but effective—I’ve already noticed a difference in my stability after just a few weeks. I love that I can do them at home without any fancy equipment. It’s also great that the book explains why the exercises work, which motivated me to stick with them. Perfect for anyone wanting to stay active and safe!
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- Michelle
- 12-04-24
"A Game-Changer for Staying Steady and Active!"
I can’t recommend this book enough! It’s packed with easy-to-follow exercises that have made a real difference in my balance and confidence. The 28-day plan is structured perfectly, helping me stay consistent without feeling overwhelmed. I appreciate how the movements are gentle yet effective, and I love that no special equipment is needed—I can do everything right at home. It’s also comforting to understand how each exercise works and why it’s beneficial, which keeps me motivated. If you or someone you care about wants to improve stability and stay active, this book is a must-have!
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- K. Walford
- 11-28-24
A Practical and Empowering Guide for Seniors
This book is an excellent resource for seniors looking to improve balance and prevent falls. The 10-minute routines are easy to follow and designed with safety in mind, making them perfect for any fitness level. I appreciated the step-by-step instructions and how it emphasizes maintaining independence and confidence. In just a few weeks, these exercises can make a real difference. It’s a great tool for staying active, mobile, and fear-free. Highly recommended for seniors and their families!
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- Jameson
- 12-01-24
Regain Stability and Confidence at Home!
This book provides a simple, step-by-step approach to improving balance and strength, perfect for seniors who want to move more confidently. The exercises are clearly explained, with helpful illustrations and tips for safety, making it easy to follow along. The 28-day plan keeps it manageable and motivating. Whether dealing with arthritis or just wanting to prevent falls, it’s a great tool for staying active and independent—all from the comfort of home.
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- A D
- 12-22-24
Perfect to maintain healthy lifestyle
This book is an amazing resource to help seniors for maintaining stability, reduce the fear of falling, and independence. With clear instructions and a focus on safety, it’s a great resource for older adults looking to boost their confidence and mobility. A helpful guide to maintaining an active and healthy lifestyle.Highly recommended
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- Theodore Faison
- 12-03-24
Ideal for Senior Looking to Regain Stability
This book offers straightforward exercises that can really help seniors improve their balance and feel more confident. The routines are easy to follow, and the 28-day plan makes it simple to stay consistent. It’s reassuring to see how these gentle movements can make a difference in safety and mobility. Definitely a great resource for anyone looking to support a loved one in staying active and steady on their feet!
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- Tay
- 12-04-24
Regain Stability and Confidence in Just 28 Days!
Struggling with balance doesn’t have to hold you back any longer. Balance Exercises for Seniors Made Simple offers an easy, 28-day program tailored for seniors who want to regain their stability, independence, and peace of mind. Developed by Dr. Daulton, a licensed chiropractor, this guide includes step-by-step instructions, video support, and adjustments for conditions like arthritis and osteoporosis. With practical home safety tips, progress trackers, and techniques to manage vertigo, this book makes building core strength and confidence achievable from the comfort of your home. Start today and enjoy life without the fear of falling!
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- Troy D.
- 12-12-24
Stay Steady and Strong
This book is a super helpful guide for older adults looking to feel more confident on their feet. The easy-to-follow routines only take a few minutes a day, making it simple to stick with. The exercises are clear and practical, helping to boost stability and reduce the risk of falling. It’s great for anyone wanting to keep their freedom and feel safer moving around. The step-by-step instructions and tips make it perfect for beginners or those looking for a gentle way to stay active and steady.
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- InsightfulReader
- 12-03-24
Restore Balance and Independence in 28 Days
This audiobook provides simple, 10-minute exercises designed to reduce the fear of falling and build stability and confidence. With clear narration and an easy-to-follow structure, it’s an invaluable resource for seniors looking to maintain their independence and improve their quality of life.
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- Lorie Eubank
- 12-05-24
Easy to follow Balance Exercises for Seniors
Balance Exercises for Seniors Made Simple is a fantastic resource for anyone looking to improve their stability and regain confidence in daily activities. The 28-day program is easy to follow, with step-by-step illustrations included in the included PDF, to ensure safety. I appreciated the thoughtful approach, especially for those with arthritis or osteoporosis, and the practical home safety tips were an added bonus. Dr. Daulton's expertise shines through in the clear instructions and adaptable exercises. Whether you're worried about falling or just want to stay active, this book provides everything you need to build strength and independence from the comfort of your home. Highly recommend!
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