Balanced Teens
A Guide to Managing Mental Health and Stress for Parents
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Balanced Teens
Narrated by:
Virtual Voice
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Narrated by:
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Virtual Voice
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By:
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Barrett Williams
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
Dive into the world of teen stress and uncover what really causes upheaval in young lives. Learn to differentiate between healthy and unhealthy stress, equipping you with the knowledge to respond with understanding and empathy. Build a solid foundation for mental well-being by exploring the crucial roles of emotional intelligence, resilience, and self-esteem. Discover the importance of communication techniques tailored specifically for parents, enabling you to listen actively, foster open dialogue, and create compassionate boundaries.
Stay alert to the signs of stress and mental health challenges. "Balanced Teens" helps you recognize behavioral changes and physical symptoms, preparing you to address anxiety and depression early. Create a supportive home environment that prioritizes routine, expression, and healthy habits, ensuring your teen feels safe and understood.
Master practical stress management techniques, embrace the benefits of physical activity, and encourage hobbies that provide creative outlets. Navigate the digital landscape thoughtfully, setting screen time limits while emphasizing digital literacy and online safety.
Find comfort in building a reliable support network through friendships, family, and community resources. Know when and how to seek professional help, and explore therapy options for additional support. Manage academic stress effectively by employing study techniques, balancing life’s demands, and addressing test anxiety with confidence.
"Balanced Teens" empowers you to cultivate a growth mindset, emphasizing effort over perfection and the lessons learned from failures. Explore the vital roles of nutrition and sleep, and steer clear of substance abuse pitfalls. Navigate major life changes smoothly while fostering gratitude and positivity as guiding principles.
Lastly, focus on your own journey as a parent, managing your stress, being the role model your teen needs, and continuing to learn and adapt. Transform your household into a sanctuary of balance and support with "Balanced Teens."
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