Banish Burnout Audiobook By Charlie Steele cover art

Banish Burnout

A Simple Guide to Overcome Exhaustion, Build Resilience, Prioritize Well-Being, Establish Boundaries, and Embrace Authentic Living

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Banish Burnout

By: Charlie Steele
Narrated by: Christian Neale
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About this listen

Running on empty—again? Caught in the endless game of Burnout Jenga, where one more task could make it all collapse? Banish Burnout is your go-to guide for restoring balance and energy—without quitting your job, abandoning your goals, or pretending you're fine.

This relatable, research-backed book delivers real tools and honest strategies to help you recover from burnout and build lasting strength. No fluff. No finger-pointing. Just practical solutions for real people with full plates.

Inside, you’ll learn how to:

  • Use your Boundary Code to say no—without guilt or fallout.
  • Identify your burnout type and tailor your recovery plan.
  • Tap your Resilience Toolkit to protect emotional bandwidth.
  • Try Mindful Minutes and Digital Detoxes on the busiest days.
  • Break free from hustle culture with true Work-Life Integration.
  • Tap into real self-care (not just the odd bubble bath) that works when you're running on fumes.
  • Create habits that fuel your inner Wellness Warrior, not just your to-do list.

Written in a warm, witty tone with zero judgment and maximum empathy, Banish Burnout is the guide you’ll wish you had sooner. Packed with stories, reflection prompts, and powerful mindset tools, it helps you reconnect with yourself, one step at a time.

Whether you're a teacher on the brink, a leader deep in Zoom fatigue, or a parent quietly Googling “how to run away responsibly,” this book will help you unplug and recharge—without losing your edge.

Stop surviving. Start reclaiming your life. Burnout isn’t your fault—but recovery is your superpower.

©2025 Charlie Steele (P)2025 Charlie Steele
Hygiene & Healthy Living Personal Development Stress Management Witty Resilience
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Most relevant  

Listener received this title free

I felt seen from the first chapter. This isn’t just another self-care lecture—it’s real, doable advice for people who are actually busy. The burnout types section blew my mind, and I’m already using the Boundary Code tips. If you’re exhausted and feel like you can’t stop, this audiobook is a must.

Finally, Something That Gets Me

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Listener received this title free

the book is about tools you can actually use when you’re burnt out and tired of pretending you’re fine. It is relatable for everyday life for the average person.

Very relatable

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Listener received this title free

This audiobook felt like someone actually gets what burnout really looks like—especially when you can’t just drop everything and escape. I liked how it breaks down burnout into types and gives small, realistic shifts that actually make a difference without asking you to overhaul your whole life. The sections on boundaries and emotional bandwidth hit home, and the tone made it easy to take in without feeling overwhelmed or shamed. It's one of the few resources that feels both insightful and truly usable when you're running low.

Clear-headed, validating, and helpful

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Listener received this title free

I was so used to the constant grind, I forgot what it felt like to breathe. This audiobook didn’t shame me—it understood me. It spoke gently but clearly, like a friend saying, “Hey, it’s okay to stop running.” The tips felt doable, even when I was running on empty. Slowly, I started reclaiming my time, my calm, and even my sleep. If burnout has become your baseline, this is the guide you didn’t know you needed.

Held Together by Coffee and Stress

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Listener received this title free

Feeling burnt out? This book offers practical advice and easy-to-implement strategies to help you regain control. I especially appreciated the focus on setting boundaries and prioritizing self-care. The simple yet effective techniques have helped me manage stress and create a more balanced lifestyle. It's a friendly guide that empowers you to take charge of your well-being. If you're struggling with burnout, this book offers a supportive path towards a healthier you.

Reclaim Your Energy and Well-being!

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Listener received this title free

I couldn’t tell you the last time I didn’t feel tapped out, but this guide helped me reset in the best way. The tips on setting boundaries and choosing where to spend my energy feel simple yet powerful. I’ve started saying “no” without guilt and carving out time just for myself. It’s practical, compassionate, and somehow feels like permission to pause. I’m already feeling more resilient and less overwhelmed. If you’ve been running on empty, this book genuinely supports a real reset.

Finally Breathing Again

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Listener received this title free

I started listening because I felt burned out from work. But a lot of what it said also helped me at home. I’ve been more patient with my kids and started doing things that help me rest. I still have long days, but I know how to get through them without feeling empty. I’ve always been the one who says yes to everything. It’s exhausting. Now I’m taking better care of myself and not trying to do it all.

Good for work and home life

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Listener received this title free

I bought this after a string of late-night work sessions left me wiped and cranky most mornings. The advice felt doable, and the quick exercises forced me to notice how close to empty I’d been running. The boundary-setting scripts were helpful and simple. Two weeks in, I’m sleeping better, saying yes more intentionally, and my weekends finally feel like weekends again. If your battery light is always flashing red, this guide offers realistic ways to recharge and keep it that way.

Practical burnout fixes that are doable

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Listener received this title free

My life felt like a game of Burnout Jenga, and I was one block away from a total collapse. Between a 4-year-old who runs on pure chaos, a demanding job, and trying for baby number two with my wife, my energy reserves were basically a rounding error. What I appreciated most about this book was that it didn't tell me to quit everything and find myself in Bali. The advice felt like it was written for someone with a mortgage and a kid who needs a snack right now. The idea of a "Boundary Code" wasn't just some abstract concept; it gave me an actual script for protecting my time without feeling like a jerk. Christian Neale's narration was perfect—he sounds less like a lecturer and more like a supportive friend who’s been there, which made listening a relief instead of another chore. I'd recommend this to any parent, professional, or person who's tired of self-help that feels completely disconnected from the messy reality of a full life.

a Guide for Winning at Burnout Jenga

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Listener received this title free

The audiobook really helped me reflect on how I’ve been handling stress and exhaustion. The advice felt honest and doable, especially around setting boundaries and making time for myself. I appreciated that it didn’t try to offer quick fixes but focused on simple steps that actually make a difference. It made me feel more in control and less alone

Supportive and straight to the point

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