Golf requires an enormous amount of physical ability and, as in any sport, there’s a risk of injury and pain that can limit your ability to enjoy the game. The repetitive movements present in golf can put extra pressure on the body. But whether you’re looking to increase distance, facing an injury of your own, or simply dealing with the aches and losses that come along with an aging body, you deserve to enjoy this great game and play without pain. That’s why Dr. Guidry wrote this book.

With Becoming a Lifelong Golfer, physical therapist Dr. JP Guidry explains the ins and outs of golf fitness training, so you can hit more bombs, manage your pain, and play forever. He’ll cover techniques he uses with clients every day in his in-person training facility as well as with his remote clients all over the world, from warm-up to strength training to nutrition. He discusses the unique issues that young and aging golfers deal with and even provides strategies that will help you improve your golf game regardless of your age or level.

Golf is an amazing sport that everyone should be able to enjoy. By utilizing the methods within this book and following Dr. Guidry’s guidance, you can not only continue playing the game you love but also become a more healthy, capable human being.