
Beginner's Guide to Somatic Exercises for Nervous System Regulation
Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Luna Lin
-
By:
-
Kathryn Bloom
About this listen
Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years–no experience required!
Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.
Here’s a sneak peek of what's inside:
- The ultimate 5-minute daily routine.
- Science-based somatic exercises and how they help in regulating the nervous system.
- Step-by-step instructions with detailed illustrations and videos to ensure proper form.
- The most effective body scan techniques to develop awareness and feel present.
- Breathwork essentials to calm your mind instantly.
- Our Exclusive 4-Week Routine: A structured plan to see tangible results.
- 54 proven exercises to achieve inner calm and improve mind-body connection.
...and much more!
Unlike other guides filled with complex jargon and advanced techniques, this book provides accessible language and actionable advice, making the entire process practical and fun.
If you're ready to reclaim your tranquility, buy now to start your transformation today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Eli Olsen (P)2025 Eli OlsenListener received this title free
Great Exercise book for beginners
Something went wrong. Please try again in a few minutes.
Listener received this title free
A Quick and Effective Guide to Calm the Nervous Sy
Something went wrong. Please try again in a few minutes.
Listener received this title free
A simple yet powerful way to calm the mind and bod
Something went wrong. Please try again in a few minutes.
Listener received this title free
Simple and Effective for Stress Relief
Something went wrong. Please try again in a few minutes.
Listener received this title free
Stress Less, Move More
Something went wrong. Please try again in a few minutes.
Listener received this title free
The author explains somatic exercises clearly and provides a simple, step-by-step guide, complete with illustrations and videos to ensure you're doing each exercise correctly. It also includes effective breathing techniques and a structured 4-week routine to help you see real results.
This audiobook makes starting a calming practice easy and enjoyable.
A good guide!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Exactly what I needed
Something went wrong. Please try again in a few minutes.
Listener received this title free
Easy to Follow, Big Impact
Something went wrong. Please try again in a few minutes.
The step-by-step instructions are simple, clear, and easy to follow. I especially enjoyed the variety of breathing exercises, not just the 4-7-8 technique which I had already used.
I will return to this book often to fully digest the wealth of information included. Highly recommend it!
Worthwhile, Thorough, and Clear
Something went wrong. Please try again in a few minutes.
Listener received this title free
Great Exercise Guide
Something went wrong. Please try again in a few minutes.