Behavior Change
Strategies for Creating Health Habits.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.
Behavior Change
Narrated by:
Virtual Voice
Buy for $5.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
-
Narrated by:
-
Virtual Voice
-
By:
-
Kyokusiima Diana
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
Here is a eBook to help you out.
Habit formation is a natural process that occurs in the brain. When we repeat a behavior over time, neural pathways in the brain are created that make it easier for us to perform that behavior automatically. This is why habits can be challenging to break and new habits can be difficult to form.
The key to creating new habits is to form new neural pathways in the brain. This is achieved by consistently repeating the desired behavior until it becomes automatic. Research shows that it takes an average of 66 days for a new behavior to become a habit. This means that it is essential to be patient and consistent when trying to create new, healthy habits.
adbl_web_global_use_to_activate_webcro768_stickypopup