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Beyond Birth and Postpartum Depression + Workbook 2-in-1
- A Mother's Empowering Journey to Conquer Postpartum Anxiety and Embrace Life's Renewed Radiance
- Narrated by: Gillian Wiggin
- Length: 5 hrs and 49 mins
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Publisher's summary
It’s time to reclaim your joy! This is your guide to understanding and managing postpartum depression from a holistic, relatable, and scientific standpoint.
Are you pregnant, a new mom, or even an experienced mom looking to learn about postpartum depression and postpartum anxiety? Do you feel misunderstood, unheard, and desperate to know you are not making things up? No matter your reason, this book is for you.
You are not alone. Postpartum depression affects 1 in 7 women, yet it often goes unspoken. But the hard reality is that the guilt, confusion, and emotional turmoil that comes with PPD can be overwhelming and even debilitating. If left unaddressed, postpartum depression can become an ongoing depressive disorder, which can drastically reduce the quality of your life and those around you.
But it doesn’t have to be this way, and this book will walk with you to ensure it doesn’t get here. Inside Beyond Birth and Postpartum Depression, you’ll learn:
•How to identify and understand postpartum depression symptoms and its impacts, differentiating it from the baby blues.
•Powerful cognitive behavioral techniques and mindfulness practices to manage postpartum depression effectively.
•The importance of nutrition, exercise, and sleep in mental health, with practical ways to integrate self-care into your daily routine.
•Strategies to overcome judgment and misconceptions, advocate for awareness, and build supportive community networks.
•How to develop a personal self-care routine, adopt a healthy mindset, and prepare for future pregnancies while embracing your recovery journey.
•BONUS: An interactive workbook with activities, quizzes, and worksheets designed to help you understand, manage, and recover from postpartum depression.
You don’t have to silently deal with postpartum depression alone. Let this PPD guide and postpartum depression workbook help you rediscover your radiance and joy in life and motherhood!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Trans propaganda
- By Brian Alofs on 09-18-24
By: Justine Ang Fonte, and others
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How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
By: The Great Courses, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Unstoppable Mindset
- How to Use What You Have to Get What You Want
- By: Alden Mills
- Narrated by: Alden Mills
- Length: 8 hrs and 1 min
- Unabridged
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What would you do if you knew you were unstoppable? Where would you go? What would you own? Who would you help? Unstoppable Mindset will help you uncover the answers to those questions and show you how to achieve more than you thought possible.
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Uncomfortable & Unstoppable
- By Thomas King on 08-04-24
By: Alden Mills
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Sneakerhead
- By: Amanda Eyre Ward
- Narrated by: Amanda Eyre Ward, Timothy Harrison Meckel
- Length: 1 hr and 55 mins
- Original Recording
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- By Bryant SUPREME on 08-12-24
By: Amanda Eyre Ward
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about Beyond Birth and Postpartum Depression + Workbook 2-in-1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jacob Kautzman
- 09-16-24
Eye-Opening Look at Postpartum Challenges
As a guy, I wasn’t sure how much I’d connect with this audiobook, but it gave me a whole new perspective on what new mothers go through. It’s raw, real, and filled with insights that made me better understand the emotional and mental struggles women face after birth. The workbook sections were a thoughtful touch, providing actionable steps that I could even see myself using to support someone close to me. It made me more empathetic and aware, and I think it’s a great listen for anyone who wants to truly understand postpartum anxiety.
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- Armando
- 09-15-24
Empowering and Essential for Postpartum Healing
This audiobook provides new moms with crucial support and guidance to navigate postpartum depression. The inclusion of a PDF workbook is especially helpful, allowing moms to actively engage with the content. The author takes a refreshing approach by not only addressing the challenges but also highlighting the renewed sense of purpose and joy that moms can reclaim as they work through difficult emotions. Highly recommended for any mom facing postpartum struggles—this book offers both insightful and comforting guidance, reminding them that they are not alone.
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- Diana Freel
- 09-15-24
Helping my sis at her most needed time
My sister just had her first kiddo a month ago, and she is having some depression. Her OB says it was postpartum depression and placed her on meds. I wanted to learn everything I could so I could be there for her. I found this audiobook that I can listen to on my way to and from work. I loved it. The information was given in a way I could grasp, and it was in an easy-to-follow order. With my new knowledge, I am now ready to help my sister through this tough time.
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- T
- 09-15-24
Essential
This is essential for post partum moms to understanding the challenges of ppd, what is happening and this audiobook outlines this in a digestible way, offering emotional support and great advice on how to deal with it.
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- Saya
- 09-16-24
PPD helper
I've witnessed the emotional rollercoaster that new moms can go through, as I work with families with small kids. Watching them go through such a difficult time made me realize how little I knew about what they're experiencing, and I have always wanted to be able to support them in the best way possible by being open to learning opportunities. This book became more than just a resource - it was like a lifeline. It’s written in such a clear, compassionate way that I felt like I was truly understanding the emotions and challenges new moms face. The combination of research-backed advice and real-life examples made everything feel so relatable, and the workbook exercises were an incredible tool.
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- GrammyG
- 09-13-24
A Lifeline for New Moms Navigating Postpartum
This book and workbook combo was a huge help during my postpartum journey. It doesn’t just focus on the struggles but also on regaining confidence and finding joy again. The workbook exercises gave me practical ways to deal with anxiety and really helped me feel more in control. If you’re a new mom dealing with postpartum anxiety or depression, this book is a comforting and empowering guide to get through it.
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- SKB
- 09-17-24
A Powerful Tool for Healing After Birth
I wish I'd had this book during my postpartum journey. It would have helped me make sense of the emotions I was experiencing and gave me practical tools to manage the anxiety and overwhelm. The workbook is an incredible bonus, allowing you to reflect and work at your own pace.
I can see how a new mother can feel seen and supported the whole way through, and give her the confidence to embrace motherhood with more clarity and peace.
I will be sharing this with my expecting friends so they can be prepared. If you're struggling postpartum, this book offers a safe, understanding space to help you find your way again. Highly recommend!
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- Joseph Mendoza
- 09-17-24
Learning from the audiobook
This is a critical audiobook where I learn what it's like having a mother giving birth and strengthening them to be a great parent. I know that all mother, at some point in their life, struggle with anxiety and don't know where to start. I am happy that this audiobook was created by Joyce T because she did a great job explaining the steps to overcome it. The Strategies to empower women to journey to conquer postpartum is a valuable tool that is helpful in today's society. The practices to manage postpartum depression effectively are great to learn.
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- Matthew Henderson
- 09-17-24
Supporting loving mothers
It seems like we hear a lot about postpartum depression these days and unfortunately it causes many mothers to suffer. Unfortunately many mothers don't know how to deal with it when it comes. And it can be even more confusing for their husbands. So what can mothers learn to help them with this? Learn more in this audiobook
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- Crissie
- 09-18-24
Accompanying workbook & self-care strategies
We are all aware that depression can loom in a time where we truly want to be embracing life, our families, and celebrating, and this can really be a difficult strain on families, especially new ones. However, it is important to realize that this kind of thing is totally normal and that there are ways to bring about a sense of light, and Joyce T helps us do just that with her lovely 2 in one collection. It hits home the importance of taking it easy on yourself (with self-care tips galore within the chapters), recognizing the traits of this particular type of depression so it can be handled with self-compassion and care, and so many other postpartum factors that compound to bring one back to enjoying life. There is even an accompanying workbook to help listeners along to bring about a sense of joy once again via really interacting with activities and reflective quizzes, etc.
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