Beyond Birth and Postpartum Depression + Workbook 2-in-1
A Mother's Empowering Journey to Conquer Postpartum Anxiety and Embrace Life's Renewed Radiance
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Narrated by:
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Gillian Wiggin
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By:
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Joyce T.
About this listen
It’s time to reclaim your joy! This is your guide to understanding and managing postpartum depression from a holistic, relatable, and scientific standpoint.
Are you pregnant, a new mom, or even an experienced mom looking to learn about postpartum depression and postpartum anxiety? Do you feel misunderstood, unheard, and desperate to know you are not making things up? No matter your reason, this book is for you.
You are not alone. Postpartum depression affects 1 in 7 women, yet it often goes unspoken. But the hard reality is that the guilt, confusion, and emotional turmoil that comes with PPD can be overwhelming and even debilitating. If left unaddressed, postpartum depression can become an ongoing depressive disorder, which can drastically reduce the quality of your life and those around you.
But it doesn’t have to be this way, and this book will walk with you to ensure it doesn’t get here. Inside Beyond Birth and Postpartum Depression, you’ll learn:
•How to identify and understand postpartum depression symptoms and its impacts, differentiating it from the baby blues.
•Powerful cognitive behavioral techniques and mindfulness practices to manage postpartum depression effectively.
•The importance of nutrition, exercise, and sleep in mental health, with practical ways to integrate self-care into your daily routine.
•Strategies to overcome judgment and misconceptions, advocate for awareness, and build supportive community networks.
•How to develop a personal self-care routine, adopt a healthy mindset, and prepare for future pregnancies while embracing your recovery journey.
•BONUS: An interactive workbook with activities, quizzes, and worksheets designed to help you understand, manage, and recover from postpartum depression.
You don’t have to silently deal with postpartum depression alone. Let this PPD guide and postpartum depression workbook help you rediscover your radiance and joy in life and motherhood!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Joyce T. (P)2024 Joyce T.Listeners also enjoyed...
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Beyond Birth and Postpartum Depression + Workbook 2-in-1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- GrammyG
- 09-13-24
A Lifeline for New Moms Navigating Postpartum
This book and workbook combo was a huge help during my postpartum journey. It doesn’t just focus on the struggles but also on regaining confidence and finding joy again. The workbook exercises gave me practical ways to deal with anxiety and really helped me feel more in control. If you’re a new mom dealing with postpartum anxiety or depression, this book is a comforting and empowering guide to get through it.
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- SKB
- 09-17-24
A Powerful Tool for Postpartum
I wish I'd had this book during my postpartum journey. It would have helped me make sense of the emotions I was experiencing and the tools for managing the anxiety and overwhelm I was dealing with. The workbook is an incredible bonus!
This book supports new mothers when we don't often have family nearby to help and will give the new mom confidence to embrace the new you with clarity and grace.
I will be sharing this with my expecting friends to help them prepare. I highly recommend this book if you are struggling with postpartum. This books offers a safe, understanding space to find your way again.
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- Diana Freel
- 09-15-24
Helping my sis at her most needed time
My sister just had her first kiddo a month ago, and she is having some depression. Her OB says it was postpartum depression and placed her on meds. I wanted to learn everything I could so I could be there for her. I found this audiobook that I can listen to on my way to and from work. I loved it. The information was given in a way I could grasp, and it was in an easy-to-follow order. With my new knowledge, I am now ready to help my sister through this tough time.
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1 person found this helpful
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- Aamir Iqbal
- 09-20-24
Compassionate and Practical Guide
This is recommended by one of my friends, and I find this a good topic which is not being addressed so often. This is a hope and understanding in the fog of postpartum depression. Also found this workbook a compassionate and practical guide. The blend of scientific insight with relatable personal stories makes this more than just a read. It's a journey to reclaiming joy. The workbook section is a gem, packed with interactive elements that genuinely help in applying the concepts learned. Again, a good read for anyone seeking to understand and conquer postpartum challenges.
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- T
- 09-15-24
Essential
This is essential for post partum moms to understanding the challenges of ppd, what is happening and this audiobook outlines this in a digestible way, offering emotional support and great advice on how to deal with it.
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- Saya
- 09-16-24
PPD helper
I've witnessed the emotional rollercoaster that new moms can go through, as I work with families with small kids. Watching them go through such a difficult time made me realize how little I knew about what they re experiencing, and I have always wanted to be able to support them in the best way possible by being open to learning opportunities. This book became more than just a resource - it was like a lifeline. It's written in such a clear, compassionate way that I felt like I was truly understanding the emotions and challenges new moms face. The combination of research-backed advice and real-life examples made everything feel so relatable, and the workbook exercises were an incredible tool.
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- Deanna L.
- 09-28-24
Invaluable help for PPD sufferers
"Beyond Birth and PPD" is a comprehensive and invaluable resource for any new mother navigating the challenges of postpartum depression. This audiobook offers a deep dive into the causes, symptoms, and treatments of the condition, providing essential knowledge that helps normalize what many mothers go through but are often hesitant to discuss. What makes it stand out is the balanced approach between physical and mental health strategies, offering practical, actionable methods to manage and overcome postpartum depression.
I particularly appreciated the interactive elements, like the quizzes and activities in the workbook, which made the experience much more engaging and personal. These tools enable women to reflect on their own journey and track their progress, offering a sense of empowerment and support. I highly recommend this audiobook to new moms and even their support systems, as it's filled with insightful advice and effective methods for improving mental and emotional well-being
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- Frances Foster
- 09-30-24
Outstanding tools PPD!
This book was amazing and extremely helpful. The tools and discussions on self-care were very good! Must have book to begin to understand symptoms of Post Partem Depression and tips to help work through.
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- ShariC
- 09-14-24
A Practical and Compassionate Guide for New Moms
This book was exactly what my friend needed after having her baby. It offers so much insight and practical advice for dealing with postpartum anxiety and depression. I loved that it included a workbook, allowing her to actively work through her emotions and find her way forward. The author's empathetic tone makes it feel like a supportive companion during such a vulnerable time. The holistic approach, combined with real-life experiences, makes this guide incredibly valuable for any new mom navigating the challenges of postpartum. A must-have for anyone seeking help or supporting a loved one!
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- Hello Kitty
- 09-14-24
A Holistic Guide to Postpartum Depression
This audiobook provides a complete, relevant, scientific manual for addressing postpartum depression. It addresses symptoms, cognitive behavioral strategies, diet, self-care, and self-awareness and features an interactive workbook. Perfect for mothers, both new and seasoned looking for help. The narrator presents this helpful, sympathetic material well.
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