Beyond the Veil
Empowering Transformation in the Dissociated Mind
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Narrated by:
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Melissa Costea
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By:
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Kennedy Allen
About this listen
Embrace Life's Vibrancy: Dissociation Unraveled—Even If You've Struggled for Years. Discover Peaceful Clarity Without Endless Struggle.
Have you ever felt detached from your body, as if watching a movie of your life?
Do you struggle with memory lapses or feel like the world isn’t real?
This is dissociation, where boundaries between self and surroundings blur. About 75% experience dissociation at some point. It often emerges as a coping mechanism to trauma, profoundly impacting daily life, cognition, and relationships. If not addressed, it can increase vulnerability to further trauma.
This guide helps you explore dissociation's complexities, providing a roadmap to understanding, self-discovery, and healing. With practical strategies, you can work toward a more integrated and balanced self.
In this handbook, you will discover:
- Steps to deal with dissociation: Understand and cope with your symptoms.
- Therapeutic approaches: Discover talk therapy’s power in building self-awareness and resilience.
- Personal crisis plan: Prepare with a ready-to-fill template for challenging times.
- Cognitive restructuring techniques: Modify dysfunctional thoughts using Socratic questions and emotional regulation.
- Proven grounding techniques: Use slow breathing and physical activity to manage panic.
Even if you feel lost, you can reclaim wholeness and rediscover yourself. Stability, identity, and healing are within reach, and this book supports you every step of the way.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Kennedy Allen (P)2024 Kennedy AllenListeners also enjoyed...
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- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Beyond the Veil
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- William
- 08-21-24
A MUST-HAVE RESOURCE!
WOW! This is a comprehensive guide that offers a compassionate and practical approach to understanding and managing dissociation, a condition that can leave individuals feeling disconnected from their own lives. The book provides valuable insights into the nature of dissociation, explaining how it often develops as a coping mechanism in response to trauma and how it can affect daily functioning and relationships. With a focus on healing, the guide introduces readers to various therapeutic approaches, including talk therapy, cognitive restructuring techniques, and grounding strategies, all designed to help reclaim a sense of self and stability.
Whether you're dealing with dissociation yourself or seeking to understand it better, this book serves as a supportive and insightful resource.
HIGHLY RECOMMENDED!
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- Butterflywings09
- 08-17-24
Empowering!!!!
This is an insightful and powerful audiobook that offers a deep exploration into the complexities of the dissociated mind. The narration is compassionate and engaging, making complex psychological concepts accessible to listeners. The author's empathy shine through, providing not only understanding but also hope and practical strategies for healing.
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- ShariC
- 08-18-24
Insightful and Empowering Audiobook on Dissociatio
Listening to Beyond the Veil was a powerful experience for me. The author’s compassionate approach made complex topics like Dissociative Identity Disorder (DID) easy to understand. The practical tools and strategies offered were particularly helpful, and I felt truly supported throughout. This audiobook is a must-listen for anyone looking to understand or heal from dissociation. It gave me hope and a deeper understanding of the mind.
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- The W Fam
- 08-20-24
Really interesting book
This is a transformative book. I learned a lot about empowering my mind. The narrator does a great job keeping the listener engaged too. I really enjoyed it.
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- Zakinsd
- 08-16-24
Informative and structured to provide help
Beyond the Veil is a deep exploration of psychological healing, something that just about everyone could use, whether they realize it or not. The author delves deep into the complexities of dissociation, providing insightful strategies for transformation and empowerment, which I admit I had to listen to that particular chapter twice. The audiobook combines personal anecdotes with expert knowledge, making it both relatable and informative. Anyone seeking to understand and heal from dissociation, offering hope and practical guidance for achieving mental well would definitely benefit from giving this audiobook a listen.
I enjoyed the narrator's presentation; it made it seem almost like a story instead of the important, almost clinic topic it is.
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- MysticPenSaga
- 08-16-24
Feel Like Yourself Again With This Book
This is a book that offers insight and pathways of recovery for those struggle with dissociation. I experienced a lot of dissociation after repeated traumas in my teenage years. This book provided me a roadmap to getting back to feeling like myself again. It is carefully written, sensitive and accessible without being simplistic, whether or not you’re already familiar with psychological terminology, and its suggestions for transformation are empowering and potentially effective. Highly recommend for anyone feeling numb, checked out or like they aren't living in their body after experiencing trauma.
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- Leonil Edward
- 08-19-24
Useful book
This audiobook has tons of useful info, and I really enjoyed it. The author explains everything about dissociation—from what it is to what causes it and how therapy can help—well. It offers practical strategies for dissociation, like talk therapy, crisis tools, and grounding techniques. It's a useful resource for understanding and dealing with dissociative episodes.
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- Heather Jade
- 08-19-24
Navigating Dissociation
As a mental health nurse, I’ve worked with patients who experience dissociation, including one with multiple identities—a fascinating yet challenging reality. While dissociation can range from mild experiences like daydreaming to more severe forms like DID, not all dissociation involves multiple identities. Dissociation might manifest as detachment from reality or oneself and fragment life, making everyday tasks and relationships difficult. This audiobook offers practical tools to navigate this. The book covers therapeutic approaches and practices such as grounding techniques, like slow breathing, to manage panic. This guide is a lifeline for anyone facing the complexities of dissociation. The narration was soothing.
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- Moogie
- 08-16-24
A Powerful Journey Through the Dissociated Mind
Listening to this audiobook was an eye-opening experience. The author’s insights into managing and transforming dissociation are both profound and practical. The narration is engaging, making complex concepts easier to grasp and apply. I found the strategies for empowerment and personal growth to be incredibly valuable. This guide provides a compassionate approach to understanding and overcoming dissociation, with actionable steps that can lead to meaningful change. If you’re looking for a resource that combines expert knowledge with a supportive tone, this audiobook is a great choice for anyone seeking transformation in their mental health journey.
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- Drake
- 08-18-24
Insightful Guide to Overcoming Dissociation
This book offers profound insights into managing and transforming dissociation. The author's approach is both empathetic and practical, providing tools for empowerment and healing. The techniques outlined are accessible and easy to integrate into daily life. It’s a valuable resource for anyone dealing with dissociative experiences or supporting someone who is. The blend of theory and practical advice makes it a standout guide for mental health.
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