Bipolare Störung verstehen [Understanding Bipolar Disorder]
Von Manie bis Depression und alles [From Mania to Depression and Everything in Between]
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Narrated by:
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Wanda Dziak
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By:
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Callie Parker
About this listen
Verschaffen Sie sich das Wissen und die Strategien, um mit der bipolaren Störung zurechtzukommen.
In Bipolare Störung verstehen werden Sie entdecken:
-Die grundlegenden Unterschiede zwischen Bipolar I und Bipolar II.
-Bewährte Strategien zur Bewältigung manischer und depressiver Episoden.
-Die neuesten Forschungsergebnisse zu den Ursachen und Behandlungen der bipolaren Störung.
-Wie Sie frühe Warnzeichen erkennen und Stimmungsschwankungen verhindern können, bevor sie eskalieren.
-Praktische Tipps für ein ausgewogenes Verhältnis von Medikamenten, Therapie und Änderungen des Lebensstils.
-Die Rolle von Familie, Freunden und unterstützenden Netzwerken in Ihrem Behandlungsplan.
-Wie Sie mit dem Stigma umgehen, das mit der bipolaren Störung verbunden ist.
-Techniken zur Verbesserung des täglichen Lebens und der allgemeinen Lebensqualität.
-Der Einfluss von Ernährung, Bewegung und Schlaf auf die Stabilität der Stimmung.
-Wie Sie Stress bewältigen und häufige Auslöser vermeiden können.
-Strategien für den Aufbau eines starken, unterstützenden Pflegeteams.
-Einblicke in die neuesten Medikamente und ihre Nebenwirkungen.
-Wie Sie einen personalisierten Behandlungsplan entwickeln, der für Sie funktioniert.
-Inspirierende Geschichten von Menschen, die ihre bipolare Störung erfolgreich bewältigt haben.
-Werkzeuge, um Ihre Fortschritte zu verfolgen und bei Bedarf Anpassungen vorzunehmen.
-Und so viel mehr!
Selbst wenn Sie schon andere Ansätze erfolglos ausprobiert haben, bietet dieses Buch neue Perspektiven und praktische Ratschläge, die wirklich etwas bewirken können. Ganz gleich, ob Sie neu diagnostiziert wurden oder schon seit Jahren mit einer bipolaren Störung leben, die Erkenntnisse und Werkzeuge werden Ihnen helfen, Ihr Leben in den Griff zu bekommen.Wenn Sie Ihre bipolare Störung verstehen und kontrollieren wollen, dann ist dieses Buch Ihr Leitfaden. Holen Sie sich jetzt Ihr Exemplar!
Please note: This audiobook is in German.
©2024 Callie Parker (P)2024 Callie ParkerListeners also enjoyed...
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What listeners say about Bipolare Störung verstehen [Understanding Bipolar Disorder]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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- MysticPenSaga
- 11-18-24
Klar und informativ
Dieses Buch ist ein fantastischer Leitfaden für alle, die einen prägnanten, leicht verständlichen Leitfaden zum Thema bipolare Störung suchen. Das Buch schafft es, die Manie und die Depression und alles dazwischen nachvollziehbar und authentisch erscheinen zu lassen. Es geht alles durch, ohne langweilig zu sein. Wenn Sie selbst eine bipolare Störung erlebt haben oder diese einfach verstehen möchten, ist dieses Buch großartig.
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- Lacey
- 11-18-24
Leitfaden zum Umgang mit bipolarer Störung
Dieses Buch bietet eine klare und fundierte Einführung in die bipolare Störung und deren Management. Die verständlichen Erklärungen der Unterschiede zwischen Bipolar I und II sowie die praktischen Tipps zur Bewältigung machen es zu einer wertvollen Ressource. Besonders hilfreich sind die Strategien zur Früherkennung von Warnzeichen und zur Vermeidung von Eskalationen. Die ausgewogene Darstellung von Medikamenten, Therapie und Lebensstiländerungen schafft ein ganzheitliches Bild. Inspirierende Erfahrungsberichte machen Mut und zeigen, dass es möglich ist, ein erfülltes Leben trotz der Herausforderungen zu führen.
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- JHughes
- 11-19-24
Ein Leitfaden für Hoffnung, Heilung und Balance
Bipolare Störung verstehen is an insightful and compassionate guide for anyone impacted by bipolar disorder, whether as a patient, loved one, or caregiver. The author masterfully blends scientific understanding with real-life experiences, offering a comprehensive yet accessible look at this complex condition.
The book excels in breaking down the intricacies of bipolar disorder—its symptoms, triggers, and treatments—into clear, relatable language. Each chapter is structured to provide practical tools for managing the disorder, from coping strategies and lifestyle adjustments to navigating relationships and seeking professional help.
What sets this book apart is its empathetic approach. The author acknowledges the challenges of living with bipolar disorder while highlighting stories of resilience and recovery. This balance of honesty and hope makes the book not only informative but deeply inspiring.
Readers will appreciate the inclusion of self-help techniques, advice for caregivers, and guidance on how to advocate for oneself in the healthcare system. It’s an invaluable resource for fostering understanding and breaking the stigma surrounding mental health.
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- Sarah Davis
- 11-24-24
Ein Leuchtfeuer in der Dunkelheit
"Bipolare Störung verstehen" von Callie Parker ist mehr als nur ein Buch – es ist ein echter Begleiter für alle, die mit einer bipolaren Störung leben. Als jemand, der selbst mit den Höhen und Tiefen dieser Erkrankung zu kämpfen hat, habe ich in diesem Buch so viel wiedererkannt und so viele wertvolle Ratschläge gefunden.
Parker schafft es, komplexe Themen wie Manie und Depression auf eine Art und Weise zu erklären, die sowohl informativ als auch tröstlich ist. Sie geht auf die neuesten Forschungsergebnisse ein, ohne dabei den persönlichen Aspekt zu vernachlässigen. Die vielen persönlichen Geschichten von Menschen, die ihre bipolare Störung erfolgreich managen, geben Hoffnung und zeigen, dass man nicht allein ist.
Was ich besonders schätze, sind die praktischen Tipps und Strategien, die Parker anbietet. Von der Bedeutung eines ausgewogenen Lebensstils über den Umgang mit Stress bis hin zur Zusammenarbeit mit einem Therapieteam – dieses Buch deckt alle wichtigen Aspekte ab. Es hat mir geholfen, meine eigenen Bewältigungsmechanismen zu verbessern und ein besseres Verständnis für meine Erkrankung zu entwickeln.
Wenn du nach einem Buch suchst, das dich auf deinem Weg begleitet und dir das Gefühl gibt, verstanden zu werden, dann kann ich "Bipolare Störung verstehen" wärmstens empfehlen. Es ist ein Buch voller Hoffnung, das zeigt, dass es auch mit einer bipolaren Störung möglich ist, ein erfülltes Leben zu führen.
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