Black Bean Cookbook Audiobook By Laura Sommers cover art

Black Bean Cookbook

Frijoles Negros, Black Bean Soup, Seven Layer Dip and Lots of Other Recipes

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Black Bean Cookbook

By: Laura Sommers
Narrated by: Virtual Voice
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About this listen

Delicious Black Bean Recipes in this Cookbook

Black beans are a delicious bean that is used a lot in Mexican and Southwestern cooking. It is also used in vegan and vegetarian dishes in order to make veggie burgers or vegan brownies.

They contain fiber, potassium, folate and vitamin B6. They have no cholesterol which is great for a healthy heart.


Black beans are full of fiber and low in fat so they can help you lose weight and decrease your risk of diabetes.

Black beans are great to keep stored in your prepper pantry as they come in dry and canned versions. Both will keep for a very long time if properly stored.

This cookbook is full of delicious black bean recipes for a delicious and healthy diet and life style. Vegetarian Cooking Oil
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