Black Roots of Mindset Audiobook By Dr. Ketty Ngona PMHNP PhD cover art

Black Roots of Mindset

A New Era of Mental Health Advocacy for the African American Community

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Black Roots of Mindset

By: Dr. Ketty Ngona PMHNP PhD
Narrated by: Mandy Grant-Grierson
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $3.95

Buy for $3.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Hey there! Let's talk about something real, something important: mental health in our African American communities. We all know it's crucial, but sometimes the conversation gets pushed aside, buried under layers of stigma and unspoken truths. Well, not now. In this book we will learn why prioritizing mental well-being matters more than ever and how we can collectively empower ourselves and each other to thrive.

Think about it: we juggle a lot. From systemic challenges to everyday stresses, the weight can feel heavy. It's no surprise that mental health concerns impact millions of African Americans, with rates of depression, anxiety, and trauma often exceeding those of other groups. But here's the thing: acknowledging these challenges isn't a sign of weakness, it's a sign of strength. It means we're ready to break the silence, dismantle the stigma, and build a future where mental wellness is valued just as much as physical health.

Remember, progress doesn't happen overnight. Yet, each step you take, each conversation you start, and each voice you raise contributes to a ripple effect of change. This book is not just a collection of information; it's a call to action, an invitation to join the movement.

So, why is this conversation so important? Because our mental well-being impacts everything. It affects our relationships, our careers, our physical health, and our overall happiness. When we're feeling good mentally, we show up as the best versions of ourselves, at home, at work, and in our communities. And that, my friends, is powerful.

Now, before you think this is all doom and gloom, let's flip the script. We aren't just talking about problems; we're talking about solutions. We're talking about empowerment.

By sharing your own stories, supporting community initiatives, and advocating for systemic change, you become an active participant in shaping a future where mental health is seen not as a burden, but as a journey towards wholeness and well-being.

Together, we can rewrite the narrative, dismantle the stigma, and create a future where mental wellness in the Black community is not just a dream, but a reality. The journey starts now. So, close this book, open your heart, and step forward, hand in hand, towards a future where mental well-being thrives for all.

©2024 Dr. Ketty Ngona PMHNP PhD (P)2024 Dr. Ketty Ngona PMHNP PhD
Mental Health Psychology Self-Esteem
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Black Roots of Mindset

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.