Body Belief
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Body Belief
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Narrated by:
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Aimee E. Raupp MS LAc
About this listen
Imagine waking up feeling refreshed, strong, and vibrant, with your hormones in balance and your body nourished, stable, and supported on both the emotional and physical levels.
For the millions who are grappling with rheumatoid arthritis, Hashimoto's thyroiditis, inflammatory bowel disease, type one diabetes, and numerous other autoimmune conditions, this vision seems so distant from the daily reality that it seems an impossibility. In spite of increasing knowledge and awareness, the causes and effects of autoimmune conditions are often misunderstood, and the connection between inner well-being and physical health is not fully explored.
As an acupuncturist and herbalist with over 15 years of clinical experience, Aimee Raupp has treated a variety of autoimmune conditions as well as managed her own. Her Body Belief Plan bridges the gap between our internal and external healing to present a holistic and practical approach based on the core pillars of reconnecting to ourselves, renewing our beliefs, and reawakening our health and avoiding body disconnect, behavioral sabotage, and environmental toxins. As you follow Raupp's two-phase Body Belief diet and Body Belief lifestyle road map, your whole self will begin to thrive, both inside and out.
Raupp guides you step by step through a 12 week diet plan, weekly Body Belief guide, shopping lists, menus, meditations, mantras, and do-it-yourself and commercial suggestions for bath, beauty, and home products for self-care.
With warmth and sensitivity, Raupp explores how our beliefs dictate our behavior, which ultimately dictates our health. Every person deserves to feel good, and everyone is capable of making their optimal self a reality.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Aimee E. Raupp (P)2018 Blackstone Audio, Inc.What listeners say about Body Belief
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- A. Yoshida
- 01-03-24
Standard Information of Healthy Lifestyle
Much of the information is familiar (eat whole foods, exercise 30 minutes daily, get plenty of sleep, and minimize exposure to chemicals through the use of body and hair products). A key point that the author makes repeatedly is to develop an awareness of your body. Instead of taking medication to treat the symptoms, address the stress factors in your life (yes, a toxic work environment could be giving you stomach problems), eat healthy, and get enough sleep to let your body recover.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story1 out of 5 stars
- Anne
- 02-27-23
Not bad
It wasn’t bad, it had some helpful tips, but overall it wasn’t what I was looking for.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ashley Miller
- 08-21-19
Transforming!!
I recommend this book to anyone who is feeling dissolutioned with their to-date doctors and treatments.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rob from Idaho
- 07-24-21
Must read!
This book is wonderful. Everyone should read it whether they are sick or not. The only bummer is that the diet is not vegan or vegetarian friendly. But even if you modify it to meet your needs the other parts are every bit as important as the diet!
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elizabeth Railsback
- 11-02-22
Very informative.
After listening to this book, I'm thinking about buying it, so I can learn more to better my health and eating habits. I learned a lot about psychological behavior, how it effects the immunity system and how food can be beneficial to our health. I have already recommended this book to several people.
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Pinkie 500
- 05-02-24
okay
Book was alright. Misleading cover image, as it says it comes with a companion PDF, but I didn't see any attachments.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Always evolving momma
- 04-13-19
Not a fan
I wish the sample had mentioned that this book is not vegetarian / vegan friendly so I didn't waste my credit. There is some good advice in a couple of the chapters but not enough to make it worth paying for. Sorry, just not a fan.
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1 person found this helpful
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Overall2 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 11-23-20
Pseudoscience
Pseudoscience has no place in today’s world - TOM needs to be backed by vigorous scientific research - the author also isn’t current on dietary studies about the danger of eating animal products.
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