Body Transformation Inside-Out Audiobook By Tricia Brennan cover art

Body Transformation Inside-Out

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Body Transformation Inside-Out

By: Tricia Brennan
Narrated by: Tricia Brennan
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About this listen

 Have you tried everything and can't lose weight? Find diet or exercise alone don't work? Hold a distorted body image? Tap into your inherent power to facilitate positive changes and alter the way you think, feel, and look! Use creative visualization to help you build your confidence and reshape your body. Body Transformation Inside-Out uses the correlation between mind, body, and emotions to promote health, vitality, and serenity. This recording will help you modify your behavior and establish a healthy, balanced way of life.©2005 Co-Creative Designs Pty. Ltd. Australia. (P)2005 Bolinda Publishing Pty Ltd. Aging & Longevity Consciousness & Thought Personal Development Personal Success Philosophy Psychology Psychology & Mental Health Physical Exercise Health Body Self Esteem
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Really nicely done. I regularly listen to this and have found it very helpful.

Great hour of meditation

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Can not bear the music in Chapter 2. I want so much to listen to what it has to say but the music slices right through me. It’s different from the music in Chapter 1, which is fine and relaxing. Its got this sharp sound that is the exact opposite of the narrators voice, which is lovely and soothing. I try to lower the volume to make it bearable but then I cant hear her. A shame.

Love her voice and words ...

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What did you love best about Body Transformation Inside-Out?

Her beautiful visualization. It was absolutely mesmerizing. Her voice was like an angel.

Who was your favorite character and why?

The favorite character would be myself as a receiver because it felt so great allowing myself to absorb the messages and believe them about myself.

What about Tricia Brennan’s performance did you like?

As said above, her voice, her pace, her accent, her pauses, her chosen words.

What insight do you think you’ll apply from Body Transformation Inside-Out?

That I am beautiful.

Any additional comments?

Thank you for sharing this with audible.

Brilliant!

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It puts me to sleep at night. loved it

Sleeper

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This meditation has really grown on me.

I have found listening to this before I go to sleep very helpful. It has helped me become a lot more kinder and less judgmental towards myself.

Great meditation!

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This book helps you wind down from your day . Her voice is very calming. Very helpful on relaxing and refreshing.

Relaxing

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