
Bodybuilding Series
Sculpt Your Dream Body
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed

Get 2 free audiobooks during trial.
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Helpful Matthew
-
By:
-
Leon Maxwell
About this listen
Are you ready to embark on a transformative journey to build a strong, muscular physique? This series of books is right for you. Introducing "Bodybuilding Fundamentals" and "Advanced Bodybuilding," the ultimate guide to kickstarting your bodybuilding journey and achieving your fitness goals.
In this comprehensive series, you'll delve into the core principles and fundamental knowledge of bodybuilding. Gain a deep understanding of how your muscles work and grow, unlocking the secrets to optimizing your nutrition, training, and recovery for maximum results.
Discover the power of proper nutrition as you learn how to fuel your body for muscle growth and recovery. Uncover the truth about macronutrients and their role in muscle building, and get practical guidance on calculating your caloric needs and crafting balanced meal plans.
Master the art of strength training with expert guidance on proper form, sets, reps, and progressive overload. Explore a variety of exercises, including squats, deadlifts, bench presses, and more, to target each muscle group effectively. With a solid foundation in strength training, you'll be well on your way to sculpting the physique you've always desired.
Unlock the benefits of cardiovascular training and learn how to incorporate it strategically into your bodybuilding routine. Discover the different types of cardio exercises and their impact on your overall fitness and endurance, ensuring you achieve a well-rounded level of conditioning.
Injury prevention and recovery are vital aspects of any bodybuilding journey. Learn effective techniques to stay injury-free, including warm-up routines, mobility exercises, and proper rest and recovery strategies. By implementing these practices, you'll be able to push yourself to new heights while minimizing the risk of setbacks.
With this bodybuilding series, you'll not only gain valuable knowledge but also acquire the tools to put that knowledge into action. Detailed workout plans, sample meal plans, and expert advice from experienced bodybuilders and trainers will guide you every step of the way.
Whether you're a beginner just starting your fitness journey or an experienced lifter looking to refine your techniques, this book is your go-to resource for unlocking your body's full potential. Equip yourself with the knowledge and strategies to build strength, sculpt your muscles, and achieve your best physique. It's time to transform your body and unlock the true power within you.
Start your journey today to sculpt your dream body and embark on a path to a stronger, fitter, and more confident you.
©2024 Leon Maxwell (P)2024 Leon MaxwellListeners also enjoyed...
-
Accelerated Learning: Master Memory Improvement, Be Productive and Declutter Your Mind to Boost Your IQ Through Insane Focus, Unlimited Memory, Photographic Memory, Speed Reading, and Mindfulness
- By: Adam Hunter
- Narrated by: Brian Housewert
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you seem to forget more often than others? Does it take you hours and hours to just remember one simple thing? Are you sick of not being the ‘smartest’ and most knowledgeable person in the room? If so, then keep reading. Increasing your productivity through accelerated learning and memory improvement is a possibility with the right tools. Procrastination and forgetting things is something that everybody struggles with, but from this audiobook, you will learn different ways to beat that problem and improve your life.
-
-
This book on accelerated learning will be great.
- By Cinderella :) on 02-10-19
By: Adam Hunter
-
F--k to Do List and Focus on Outcome
- Time Management Productivity System. Stop Procrastination Habits. Increase Focus, Willpower, Productivity & Procrastination Cure. Self Help & Mental Toughness
- By: HandMade Publishing
- Narrated by: Michael Reece
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
As humans, we feel naturally attuned to the organization within our lives, so we openly accept a daily routine in our day-to-day activities. However, when you are having difficulty managing your time in an orderly manner, the office can soon turn into organized chaos. Poor time management is a matter that most people recognize to varying degrees but prefer not to confront.
-
-
Helpful despite audio performance
- By Lisa Moatts on 07-31-20
-
Help Me Stop Overthinking
- The Ultimate Guide to Stop Overthinking and Live Your Best Life (The Help Me Series)
- By: Vaughn Carter
- Narrated by: Phillip Aaron Brasher
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
In "Help Me Stop Overthinking," author Vaughn Carter unveils a transformative guide designed to free you from the shackles of overthinking and empower you to embrace a life of clarity, purpose, and fulfillment. Drawing from years of research, personal experiences, and practical wisdom, Carter provides a roadmap to break free from the cycle of obsessive thoughts and pave the way for a more mindful and intentional existence.
-
-
Amazing work and life changing
- By Pei on 02-11-24
By: Vaughn Carter
-
Save the Cat!
- The Last Book on Screenwriting You'll Ever Need
- By: Blake Snyder
- Narrated by: George Newbern
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Here's what started the phenomenon: This book has been a best seller for over 15 years and has been used by screenwriters around the world! Blake Snyder tells all in this fast, funny, and candid look inside the movie business. Save the Cat is just one of many ironclad rules for making your ideas more marketable and your script more satisfying.
-
-
Don't waste your time
- By Amazon Customer on 02-05-20
By: Blake Snyder
-
Personal Finance for Teens
- Easy Money Skills to Build Wealth, Create Financial Freedom and Live Life on Your Own Terms
- By: B.B. Glynn
- Narrated by: Eddie Leonard Jr.
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to be in charge of YOUR financial future? Here’s the secret playbook to money management, investment, debt navigation, and more… all tailored for teens! Imagine a Saturday morning… Your phone buzzes, lighting up with excited texts from friends. They're planning the ultimate weekend adventure–movies at the coolest cinema in town, arcade games, mouth-watering burgers, and endless laughter.
-
-
A Must-Have for Teen Financial Independence
- By Anonymous user on 08-21-24
By: B.B. Glynn
-
A Practical Application of Dark Psychology
- Identify Gaslighting, Learn Body Language, and Uncover Mind Control Techniques to Defend Yourself Against a Narcissist
- By: Cole Pearce
- Narrated by: Eddie Perez
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Narcissism is nuanced, hard to detect, and even harder to unmask without risking heavy repercussions. By understanding how narcissists and individuals with other dark triad personality traits get their grip on you, you will be able to analyze problematic behaviors and situations more clearly. That’s where this guide comes into play – it assembles the most important psychological concepts and ways to effectively defend yourself from narcissistic abuse and manipulation.
-
-
trivial content arranged in outline form
- By pfflyer on 07-08-24
By: Cole Pearce
-
Accelerated Learning: Master Memory Improvement, Be Productive and Declutter Your Mind to Boost Your IQ Through Insane Focus, Unlimited Memory, Photographic Memory, Speed Reading, and Mindfulness
- By: Adam Hunter
- Narrated by: Brian Housewert
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you seem to forget more often than others? Does it take you hours and hours to just remember one simple thing? Are you sick of not being the ‘smartest’ and most knowledgeable person in the room? If so, then keep reading. Increasing your productivity through accelerated learning and memory improvement is a possibility with the right tools. Procrastination and forgetting things is something that everybody struggles with, but from this audiobook, you will learn different ways to beat that problem and improve your life.
-
-
This book on accelerated learning will be great.
- By Cinderella :) on 02-10-19
By: Adam Hunter
-
F--k to Do List and Focus on Outcome
- Time Management Productivity System. Stop Procrastination Habits. Increase Focus, Willpower, Productivity & Procrastination Cure. Self Help & Mental Toughness
- By: HandMade Publishing
- Narrated by: Michael Reece
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
As humans, we feel naturally attuned to the organization within our lives, so we openly accept a daily routine in our day-to-day activities. However, when you are having difficulty managing your time in an orderly manner, the office can soon turn into organized chaos. Poor time management is a matter that most people recognize to varying degrees but prefer not to confront.
-
-
Helpful despite audio performance
- By Lisa Moatts on 07-31-20
-
Help Me Stop Overthinking
- The Ultimate Guide to Stop Overthinking and Live Your Best Life (The Help Me Series)
- By: Vaughn Carter
- Narrated by: Phillip Aaron Brasher
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
In "Help Me Stop Overthinking," author Vaughn Carter unveils a transformative guide designed to free you from the shackles of overthinking and empower you to embrace a life of clarity, purpose, and fulfillment. Drawing from years of research, personal experiences, and practical wisdom, Carter provides a roadmap to break free from the cycle of obsessive thoughts and pave the way for a more mindful and intentional existence.
-
-
Amazing work and life changing
- By Pei on 02-11-24
By: Vaughn Carter
-
Save the Cat!
- The Last Book on Screenwriting You'll Ever Need
- By: Blake Snyder
- Narrated by: George Newbern
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Here's what started the phenomenon: This book has been a best seller for over 15 years and has been used by screenwriters around the world! Blake Snyder tells all in this fast, funny, and candid look inside the movie business. Save the Cat is just one of many ironclad rules for making your ideas more marketable and your script more satisfying.
-
-
Don't waste your time
- By Amazon Customer on 02-05-20
By: Blake Snyder
-
Personal Finance for Teens
- Easy Money Skills to Build Wealth, Create Financial Freedom and Live Life on Your Own Terms
- By: B.B. Glynn
- Narrated by: Eddie Leonard Jr.
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to be in charge of YOUR financial future? Here’s the secret playbook to money management, investment, debt navigation, and more… all tailored for teens! Imagine a Saturday morning… Your phone buzzes, lighting up with excited texts from friends. They're planning the ultimate weekend adventure–movies at the coolest cinema in town, arcade games, mouth-watering burgers, and endless laughter.
-
-
A Must-Have for Teen Financial Independence
- By Anonymous user on 08-21-24
By: B.B. Glynn
-
A Practical Application of Dark Psychology
- Identify Gaslighting, Learn Body Language, and Uncover Mind Control Techniques to Defend Yourself Against a Narcissist
- By: Cole Pearce
- Narrated by: Eddie Perez
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Narcissism is nuanced, hard to detect, and even harder to unmask without risking heavy repercussions. By understanding how narcissists and individuals with other dark triad personality traits get their grip on you, you will be able to analyze problematic behaviors and situations more clearly. That’s where this guide comes into play – it assembles the most important psychological concepts and ways to effectively defend yourself from narcissistic abuse and manipulation.
-
-
trivial content arranged in outline form
- By pfflyer on 07-08-24
By: Cole Pearce
-
A Beginner’s Guide to Microdosing and Growing Psilocybin Mushrooms at Home
- An Easy 9-Step Method for Growing Indoor Medicinal Mushrooms in as Little as 4 Weeks
- By: Julie Garner
- Narrated by: Derek Green
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Skip the trial-and-error — here’s the foolproof way to farm mushrooms in your own home. And with the straightforward, no-BS approach that you’ll find in this audio, you’ll soon be picking your very own psilocybin mushrooms, right from the comfort of your own home.
-
-
Great listen
- By Nicola V Schulten-Gaywood on 01-21-25
By: Julie Garner
-
Mastering Concentration for Adult ADHD
- Mindful Techniques with Simple Exercises to Calm Your Thoughts from an Anxious Mind, Improve Focus and Stop Overthinking (thriving with ADHD, Book 1)
- By: Calvin Caufield
- Narrated by: Samuel Costa
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Effective techniques to calm your thoughts and overcome the symptoms of ADHD. Maybe you’ve been told to “just try harder and focus.” As if it were that simple. It’s true people with ADHD are wired differently. But with the right tools the symptoms of ADHD can be managed effectively. What most people giving advice don’t know, are the specific techniques and systems that real people with ADHD have used to stop overthinking and improve their focus.
-
-
Validating and motivating
- By Rose Daley on 01-24-25
By: Calvin Caufield
-
Fundamentals of Data Analytics
- Learn Essential Skills, Embrace the Future, and Catapult Your Career in the Data-Driven World—A Comprehensive Guide to Data Literacy for Beginners
- By: Russell Dawson
- Narrated by: Michael F. Ward
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gain a competitive edge in today’s data-driven world and build a rich career as a data professional that drives business success and innovation… Today, data is everywhere… and it has become the essential building block of this modern society. And that’s why now is the perfect time to pursue a career in data. But what does it take to become a competent data professional? This book is your ultimate guide to understanding the fundamentals of data analytics, helping you unlock the expertise of efficiently solving real-world data-related problems.
-
-
The Ultimate Guide to Building a Successful Career
- By chen06 on 01-29-24
By: Russell Dawson
-
Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)
- Practical Strategies and Exercises for Teen’s Mental Health, and Emotional Well-Being
- By: Reshad Nazari, Lema Hedayat MD
- Narrated by: Mandy Biggers
- Length: 5 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily? It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial. Self-regulation and mindfulness techniques enable teens to control their actions, posture, emotions, and feelings and understand their surroundings.
-
-
Great Resource for Teen Mental Well-Being
- By AAbe on 10-02-24
By: Reshad Nazari, and others
-
ChatGPT La Máquina de Dinero del 2024 [ChatGPT the Money Machine of 2024]
- De Novato a Prodigio en el Uso de Indicaciones de manera Rápida. Un Curso Completo para Principiantes en Inteligencia Artificial
- By: Alec Rowe
- Narrated by: Dian Velázquez
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Entonces, si estás cansado de quedarte atrás, viendo a otros llevarse el premio, esta guía es tu cambio de juego, tu mapa del tesoro y tu boleto a las grandes ligas, todo impulsado por ChatGPT.
-
-
La importancia que le da el autor a como hacer dinero
- By Jacob R. on 08-26-24
By: Alec Rowe
-
The Ultimate Prepper Pantry Survival Guide
- 90 Days of Nutritional Survival Food to Stockpile Ensuring Your Family’s Safety During a Catastrophe
- By: Carlos Mack
- Narrated by: Zachary Locklear
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world filled with uncertainties, it's crucial to have a plan in place to safeguard your family's safety during a catastrophe. "The Ultimate Prepper Pantry Survival Guide: 90 Days of Nutritional Survival Food to Stockpile Ensuring Your Family's Safety During a Catastrophe" is your essential roadmap to never get caught unprepared when disaster strikes.
-
-
A must have Guide! Super useful
- By Andres.C 94 on 02-20-24
By: Carlos Mack
-
Fierce and Fabulous After Menopause
- Unleash the Power of Midlife Change to Rediscover Your Purpose, Reignite Your Passions, and Reclaim Your Authentic Self
- By: Lydia Taylor
- Narrated by: Moe Egan
- Length: 4 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book brings menopause out into the light where it belongs. It redefines what it means to be a woman in the second half of life and arms you with the guts and gusto to seize this chapter with both hands. Because your story is far from over. Despite what you might believe or what you’ve been told, the clock hasn’t run out. You have time… Time to explore… time to redefine who you are and what you want out of life… time to blossom into the woman the little girl inside you always dreamed of becoming.
-
-
Great Read and Inspiring!
- By Karla Al on 04-22-24
By: Lydia Taylor
-
Think Like a Warrior
- The Five Inner Beliefs That Make You Unstoppable (Sports for the Soul, Book 1)
- By: Darrin Donnelly
- Narrated by: Jonathan Todd Ross
- Length: 4 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this inspirational fable, Chris McNeely is a college football coach who is at the end of his rope after a hard-and-fast fall from the top of his profession. Now bankrupt and on the verge of losing his job, he has no idea what he's doing wrong or how to get back on track. Angry, worried, and desperate for help, Chris receives mysterious visits from five of history's greatest coaches: John Wooden, Buck O'Neil, Herb Brooks, Paul "Bear" Bryant, and Vince Lombardi.
-
-
Brilliant Collective Wisdom
- By A.M. on 09-13-24
By: Darrin Donnelly
-
Stress Burnout Decoded
- Understanding the Cycle of Stress to Build Resilience and Thrive for a More Fulfilling Life in 14 Days or Less
- By: Harmony Brookes
- Narrated by: Sarah Andrews
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are sleepless nights and racing thoughts your new norm? Do you feel like your energy takes a huge nosedive just when you need it most? Are you struggling to find joy in the things you once loved? Unfortunately, this is the reality for the majority of adults out there. The good news is that all those problems can be fixed with the simple tips in this book!
-
-
Lots of helpful facts and advice
- By Ally Doman on 03-25-24
By: Harmony Brookes
-
Aspire
- 30 Daily Affirmations, Guided Meditations, and Inspiring Quotes to Develop Positivity and Resilience
- By: Lyssa Zander
- Narrated by: Dejanae Bankhead
- Length: 1 hr and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever wanted to make meditation and affirmations a daily part of your life, and thought it would be too difficult or time-consuming? Lyssa Zanders 30 days worth of guided meditations and inspiration is a simple and effective way to build meditations and affirmations into your life in minutes a day.
-
-
Highly recommend!
- By WoodStoneBridge on 02-09-24
By: Lyssa Zander
-
The 12 Elements of Generational Wealth
- The Personal Finance, Savings, & Investment Blueprint to Building Wealth for Generations to Come
- By: Patrick Jackson JD
- Narrated by: M. A. Henson
- Length: 5 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Patrick Jackson, a financial planning attorney turned digital entrepreneur, shares the story of his life’s struggle to overcome financial adversity and eventually build generational wealth.
-
-
An exciting melange of heart and mind
- By Charmaine Baker on 11-07-23
-
Guía del Cuidador para la Demencia y el Alzheimer [Caregiver's Guide to Dementia & Alzheimer's]
- Historias reales y consejos de expertos para guiarte desde el diagnóstico hasta el hospicio, incluyendo ... financieros/legales. [Real Life Stories & Expert Guidance to Navigate the Journey Ahead From Diagnosis to Hospice Including Financial/Legal Matters & Coping with Stress & Burnout]
- By: Alison Blaire
- Narrated by: Dinorah Peña-Durán
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Con historias reales y un estilo empático, te sentirás acompañado/a. Serás guiado/a desde el diagnóstico hasta el cuidado paliativo, accediendo a tratamientos prometedores. Escrito por un farmacéutico y cuidador con experiencia, este audiolibro ofrece información vital para guiarte, inspirarte y darte esperanza.
-
-
¡Siéntete visto y escuchado!
- By Brooke Clegg on 06-22-24
By: Alison Blaire
Related to this topic
-
From Lukov with Love
- By: Mariana Zapata
- Narrated by: Callie Dalton, Teddy Hamilton
- Length: 14 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
-
-
New Favorite MZ Slow Burn
- By Brittany M on 05-13-18
By: Mariana Zapata
-
The Complete Book of Five Rings
- By: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrated by: Brian Nishii
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
-
-
Best translation I have encountered.
- By DW on 05-27-16
By: Miyamoto Musashi, and others
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
-
Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
-
The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
-
-
Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
-
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
-
-
"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
-
The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
-
-
Don’t know what to think...
- By bakaDOH! on 07-20-19
By: Joe De Sena, and others
-
From Lukov with Love
- By: Mariana Zapata
- Narrated by: Callie Dalton, Teddy Hamilton
- Length: 14 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
-
-
New Favorite MZ Slow Burn
- By Brittany M on 05-13-18
By: Mariana Zapata
-
The Complete Book of Five Rings
- By: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrated by: Brian Nishii
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
-
-
Best translation I have encountered.
- By DW on 05-27-16
By: Miyamoto Musashi, and others
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
-
Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
-
The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
-
-
Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
-
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
-
-
"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
-
The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
-
-
Don’t know what to think...
- By bakaDOH! on 07-20-19
By: Joe De Sena, and others
-
The Unlikely Thru-Hiker
- An Appalachian Trail Journey
- By: Derick Lugo
- Narrated by: Derick Lugo
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?
-
-
On My Feet All Day
- By bannedbum on 08-21-21
By: Derick Lugo
-
Buried in the Sky
- The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day
- By: Peter Zuckerman, Amanda Padoan
- Narrated by: David Doersch
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
-
-
Sherpas, The True Unsung Heroes
- By Kathy in CA on 07-26-15
By: Peter Zuckerman, and others
-
Barbarian Days
- A Surfing Life
- By: William Finnegan
- Narrated by: William Finnegan
- Length: 18 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
-
-
What a Jerk.
- By ML Sadler on 03-06-17
By: William Finnegan
-
The Best Hunting Stories Ever Told
- By: Jay Cassell - editor
- Narrated by: Jason Culp
- Length: 32 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
-
-
A broad collection of hunting tales
- By Elaine on 06-21-15
-
Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
- Original Recording
-
Overall
-
Performance
-
Story
All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
-
-
Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
-
Ball Four
- The Final Pitch
- By: Jim Bouton
- Narrated by: Jim Bouton
- Length: 18 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
-
-
Three Ten Year Updates Give Bouton a 5th Star
- By Byron on 08-09-12
By: Jim Bouton
-
Where's the Next Shelter?
- By: Gary Sizer
- Narrated by: Gary Sizer
- Length: 11 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Where's the Next Shelter? is the true story of three travelers on the Appalachian Trail, a 2,000-mile hike that stretches from Georgia to Maine, told from the perspective of Gary Sizer, a seasoned backpacker and former marine who quickly finds himself humbled by the endeavor. If you long for the horizon or to sleep under the stars, then come along for the hike of a lifetime. All you have to do is take the first step.
-
-
If You Liked AWOL, You'll Like This
- By Rebecca on 06-02-16
By: Gary Sizer
-
The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- By: Michael McTeigue
- Narrated by: Rob Shamblin
- Length: 1 hr and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
-
-
My Swing
- By rrj0717 on 09-09-18
By: Michael McTeigue
-
Twisted
- The Story of Larry Nassar and the Women Who Took Him Down
- By: Mary Pilon, Carla Correa
- Narrated by: Mary Pilon, Carla Correa
- Length: 5 hrs and 17 mins
- Original Recording
-
Overall
-
Performance
-
Story
In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
-
-
The Truth as told by the Survivors
- By DKMarkham on 07-27-19
By: Mary Pilon, and others
-
Wildlife Wars
- The Life and Times of a Fish and Game Warden
- By: Terry Grosz
- Narrated by: Pete Simonelli
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.
-
-
Title should be: "reckless egomaniac tells lies"
- By ross on 03-01-17
By: Terry Grosz
-
Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
-
-
Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
-
Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- By: Mark Rashid
- Narrated by: Dan Lawson
- Length: 7 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
-
-
Robotic reading
- By Julie Lynn on 05-08-15
By: Mark Rashid
What listeners say about Bodybuilding Series
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Evie
- 02-03-24
fitness revelation
"The Bodybuilding Series is a fitness revelation! 'Sculpt Your Dream Body' not only provides practical guidance but also motivates with its simple yet effective approach. This audiobook has become my go-to workout companion, making the journey to a dream body both attainable and enjoyable."
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- WilmoreDee
- 02-11-24
Start here
This book has so many topics that will help you get started if you are looking to get into body building. I mean the author reviews things from anatomy and physiology and diving into how muscles and hormones work, how do they all affect each other etc. Then we learn about the various phases of body building which I thought was really helpful so that you could get an overview of each stage to understand what it may entail. The author has such passion for this topic and you can feel it in the book. I think this book is a great starting point for anyone who is a beginner or wants to know more about what to expect. I can't express enough how many details are shared so that you get the good, the bad and the ugly before making your decision on how to move forward. Props to this author for putting together such an organized book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- brian f.
- 02-05-24
A MUST-LISTEN!
"BODYBUILDING SERIES"-It's a transformative journey to build a strong, muscular physique. This is an ultimate guide to kickstart your bodybuilding journey and achieve your fitness goals.
You will explore the core principles and fundamental knowledge of bodybuilding. After listening to this amazing audiobook/guide, you'll surely gain a deeper understanding of how your muscles work and grow, you'll unlock the secrets to optimizing your nutrition, training and recovery for maximum results.
Also, there are effective techniques to stay injury-free, including warm up routines, mobility exercises and proper rest and recovery strategies!
Listen to this audiobook and achieve your fitness goals! Highly highly recommended!!!!!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Khalid Alzahrani
- 01-25-24
Sculpting Success!
What truly benefits listeners is the combination of knowledge and practical tools. From beginners starting their fitness journey to experienced lifters refining techniques, the series caters to all. With detailed workout plans and expert advice, it guides you every step of the way. I highly recommend this audiobook series for anyone seeking a comprehensive and actionable resource.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- EM
- 01-21-24
Loved these series!
I love how this audiobook covers a wide range of topics, from effective workout routines and proper form to nutrition essentials and recovery strategies. The author's approach ensures that you not only build a strong and aesthetic physique but also maintain overall well-being. Whether you're just starting or a gym regular, you'll find practical advice you can use right away. It's like having a friendly coach giving you tips and cheering you on. Highly recommended !
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Binshaji
- 02-04-24
A Body Building Companion
The "Bodybuilding Series: Sculpt Your Dream Body" provides a clear and thorough understanding of muscle anatomy, function, and growth, laying the foundation for a well-rounded fitness education. This nutritional guidance is informative and accessible; it makes it easy for readers to implement changes to support their fitness goals. This guide will be an excellent addition to your library, whether you're a beginner seeking fundamental knowledge or an experienced enthusiast looking to refine your approach.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jordan Beckett
- 02-23-24
Down to earth thoughts on getting buff
Honestly, diving into this audio series felt like having a no-nonsense chat with a gym buddy who knows their stuff. It wasn't about throwing around big, fancy terms or trying to sell me on a magic bullet for gains. Instead, it laid out the groundwork of building muscle and getting fit in a way that felt approachable. The bits about figuring out what to eat and how to work out without hurting yourself were super helpful. It's like the guide was speaking my language, cutting through the usual fluff you find in fitness advice.
What really hit home for me was how it broke down the exercises and the why behind them. It wasn't just about doing a bunch of reps but understanding how those reps impact your muscles. The cardio section was also a nice touch, giving me a heads-up that I don't have to live on the treadmill to see results. Plus, the emphasis on staying injury-free means I might finally make it through a workout program without benching myself.
All in, it felt like getting advice from a friend who wants you to succeed, not just someone trying to make a quick buck off your fitness dreams. It's got me feeling like I can actually tackle this bodybuilding journey without feeling lost or overwhelmed.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Drake
- 01-18-24
A Blueprint for Body Transformation
"Bodybuilding Series: Sculpt Your Dream Body" on Audible.com is a comprehensive guide that offers a blueprint for body transformation. This audiobook is a treasure trove of expert advice, workout routines, and nutrition tips to help you sculpt your dream body. The author's knowledge and passion for fitness shine through, making it an essential resource for beginners and seasoned fitness enthusiasts alike. If you're committed to achieving your fitness goals and crafting the body you've always dreamed of, this audiobook is a must-listen.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- WoodStoneBridge
- 01-29-24
Highly recommended!
I've listened to this book and it's a fantastic guide for anyone looking to start or enhance their bodybuilding journey. The book breaks down complex concepts into easy-to-understand principles, making it suitable for both beginners and experienced fitness enthusiasts. The nutrition advice is practical, and the workout plans are well-structured, providing a clear path toward achieving fitness goals. If you're serious about sculpting your body and gaining valuable insights into bodybuilding, this series is a must-listen.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Gerald
- 05-17-24
A Helpful Guide to Start Your Bodybuilding Journey
I enjoyed listening to this audiobook. It has lots of helpful information needed to start working on bodybuilding. The book offers simplified, easy-to-understand concepts that listeners will surely gain knowledge and inspiration from to start their bodybuilding journey. Not only does it provide helpful fundamental knowledge, but it also offers a practical step-by-step guide to follow to achieve your fitness goals. I loved how this book prioritizes health and safety alongside body goals. Highly recommended!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!