Bodybuilding Series
Sculpt Your Dream Body
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Narrated by:
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Helpful Matthew
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By:
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Leon Maxwell
About this listen
Are you ready to embark on a transformative journey to build a strong, muscular physique? This series of books is right for you. Introducing "Bodybuilding Fundamentals" and "Advanced Bodybuilding," the ultimate guide to kickstarting your bodybuilding journey and achieving your fitness goals.
In this comprehensive series, you'll delve into the core principles and fundamental knowledge of bodybuilding. Gain a deep understanding of how your muscles work and grow, unlocking the secrets to optimizing your nutrition, training, and recovery for maximum results.
Discover the power of proper nutrition as you learn how to fuel your body for muscle growth and recovery. Uncover the truth about macronutrients and their role in muscle building, and get practical guidance on calculating your caloric needs and crafting balanced meal plans.
Master the art of strength training with expert guidance on proper form, sets, reps, and progressive overload. Explore a variety of exercises, including squats, deadlifts, bench presses, and more, to target each muscle group effectively. With a solid foundation in strength training, you'll be well on your way to sculpting the physique you've always desired.
Unlock the benefits of cardiovascular training and learn how to incorporate it strategically into your bodybuilding routine. Discover the different types of cardio exercises and their impact on your overall fitness and endurance, ensuring you achieve a well-rounded level of conditioning.
Injury prevention and recovery are vital aspects of any bodybuilding journey. Learn effective techniques to stay injury-free, including warm-up routines, mobility exercises, and proper rest and recovery strategies. By implementing these practices, you'll be able to push yourself to new heights while minimizing the risk of setbacks.
With this bodybuilding series, you'll not only gain valuable knowledge but also acquire the tools to put that knowledge into action. Detailed workout plans, sample meal plans, and expert advice from experienced bodybuilders and trainers will guide you every step of the way.
Whether you're a beginner just starting your fitness journey or an experienced lifter looking to refine your techniques, this book is your go-to resource for unlocking your body's full potential. Equip yourself with the knowledge and strategies to build strength, sculpt your muscles, and achieve your best physique. It's time to transform your body and unlock the true power within you.
Start your journey today to sculpt your dream body and embark on a path to a stronger, fitter, and more confident you.
©2024 Leon Maxwell (P)2024 Leon MaxwellListeners also enjoyed...
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Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
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What a Jerk.
- By ML Sadler on 03-06-17
By: William Finnegan
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The Unlikely Thru-Hiker
- An Appalachian Trail Journey
- By: Derick Lugo
- Narrated by: Derick Lugo
- Length: 7 hrs and 12 mins
- Unabridged
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Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?
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On My Feet All Day
- By bannedbum on 08-21-21
By: Derick Lugo
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Wildlife Wars
- The Life and Times of a Fish and Game Warden
- By: Terry Grosz
- Narrated by: Pete Simonelli
- Length: 10 hrs and 28 mins
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In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.
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Title should be: "reckless egomaniac tells lies"
- By ross on 03-01-17
By: Terry Grosz
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Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
- Original Recording
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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The Best Hunting Stories Ever Told
- By: Jay Cassell - editor
- Narrated by: Jason Culp
- Length: 32 hrs and 45 mins
- Unabridged
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Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
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A broad collection of hunting tales
- By Elaine on 06-21-15
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Buried in the Sky
- The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day
- By: Peter Zuckerman, Amanda Padoan
- Narrated by: David Doersch
- Length: 7 hrs and 12 mins
- Unabridged
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When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
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Sherpas, The True Unsung Heroes
- By Kathy in CA on 07-26-15
By: Peter Zuckerman, and others
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- By bakaDOH! on 07-20-19
By: Joe De Sena, and others
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
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Pickleball Mindset
- The Blueprint for Peak Performance
- By: Dayne Gingrich, Jill Martin
- Narrated by: Dayne Gingrich, Jill Martin
- Length: 4 hrs and 51 mins
- Unabridged
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Not just another book about how to play pickleball, Pickleball Mindset dives deep into how to think on the court. Coauthored by Dayne Gingrich, top senior professional pickleball player and renowned mental performance coach, and Jill Martin, an attorney turned personal trainer and pickleball fanatic, this book follows their year-long coaching relationship in which Jill seeks to become mentally dominant on and off the court.
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Build The Confidence To Thrive in Pickleball
- By K. Ford on 11-16-24
By: Dayne Gingrich, and others
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Ball Four
- The Final Pitch
- By: Jim Bouton
- Narrated by: Jim Bouton
- Length: 18 hrs and 39 mins
- Unabridged
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- By Byron on 08-09-12
By: Jim Bouton
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A Damn Near Perfect Game
- Reclaiming America's Pastime
- By: Joe Kelly, Rob Bradford - contributor
- Narrated by: L.J. Ganser
- Length: 6 hrs and 51 mins
- Unabridged
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Baseball’s most outspoken fireballer brings the high heat—calling out the hacks, cheats, and ridiculous rules that have tarnished the game—and pitches A-plus stuff on how to make baseball pure, fun, and damn near perfect.
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Could use a better narrator
- By Jason Monroe on 12-07-23
By: Joe Kelly, and others
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Twisted
- The Story of Larry Nassar and the Women Who Took Him Down
- By: Mary Pilon, Carla Correa
- Narrated by: Mary Pilon, Carla Correa
- Length: 5 hrs and 17 mins
- Original Recording
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In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
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The Truth as told by the Survivors
- By DKMarkham on 07-27-19
By: Mary Pilon, and others
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In this inspirational fable, Chris McNeely is a college football coach who is at the end of his rope after a hard-and-fast fall from the top of his profession. Now bankrupt and on the verge of losing his job, he has no idea what he's doing wrong or how to get back on track. Angry, worried, and desperate for help, Chris receives mysterious visits from five of history's greatest coaches: John Wooden, Buck O'Neil, Herb Brooks, Paul "Bear" Bryant, and Vince Lombardi.
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Effective techniques to calm your thoughts and overcome the symptoms of ADHD. Maybe you’ve been told to “just try harder and focus.” As if it were that simple. It’s true people with ADHD are wired differently. But with the right tools the symptoms of ADHD can be managed effectively. What most people giving advice don’t know, are the specific techniques and systems that real people with ADHD have used to stop overthinking and improve their focus.
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What listeners say about Bodybuilding Series
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Evie
- 02-03-24
fitness revelation
"The Bodybuilding Series is a fitness revelation! 'Sculpt Your Dream Body' not only provides practical guidance but also motivates with its simple yet effective approach. This audiobook has become my go-to workout companion, making the journey to a dream body both attainable and enjoyable."
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- brian f.
- 02-05-24
A MUST-LISTEN!
"BODYBUILDING SERIES"-It's a transformative journey to build a strong, muscular physique. This is an ultimate guide to kickstart your bodybuilding journey and achieve your fitness goals.
You will explore the core principles and fundamental knowledge of bodybuilding. After listening to this amazing audiobook/guide, you'll surely gain a deeper understanding of how your muscles work and grow, you'll unlock the secrets to optimizing your nutrition, training and recovery for maximum results.
Also, there are effective techniques to stay injury-free, including warm up routines, mobility exercises and proper rest and recovery strategies!
Listen to this audiobook and achieve your fitness goals! Highly highly recommended!!!!!!
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- Khalid Alzahrani
- 01-25-24
Sculpting Success!
What truly benefits listeners is the combination of knowledge and practical tools. From beginners starting their fitness journey to experienced lifters refining techniques, the series caters to all. With detailed workout plans and expert advice, it guides you every step of the way. I highly recommend this audiobook series for anyone seeking a comprehensive and actionable resource.
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- WilmoreDee
- 02-11-24
Start here
This book has so many topics that will help you get started if you are looking to get into body building. I mean the author reviews things from anatomy and physiology and diving into how muscles and hormones work, how do they all affect each other etc. Then we learn about the various phases of body building which I thought was really helpful so that you could get an overview of each stage to understand what it may entail. The author has such passion for this topic and you can feel it in the book. I think this book is a great starting point for anyone who is a beginner or wants to know more about what to expect. I can't express enough how many details are shared so that you get the good, the bad and the ugly before making your decision on how to move forward. Props to this author for putting together such an organized book.
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- EM
- 01-21-24
Loved these series!
I love how this audiobook covers a wide range of topics, from effective workout routines and proper form to nutrition essentials and recovery strategies. The author's approach ensures that you not only build a strong and aesthetic physique but also maintain overall well-being. Whether you're just starting or a gym regular, you'll find practical advice you can use right away. It's like having a friendly coach giving you tips and cheering you on. Highly recommended !
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- Binshaji
- 02-04-24
A Body Building Companion
The "Bodybuilding Series: Sculpt Your Dream Body" provides a clear and thorough understanding of muscle anatomy, function, and growth, laying the foundation for a well-rounded fitness education. This nutritional guidance is informative and accessible; it makes it easy for readers to implement changes to support their fitness goals. This guide will be an excellent addition to your library, whether you're a beginner seeking fundamental knowledge or an experienced enthusiast looking to refine your approach.
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- Jordan Beckett
- 02-23-24
Down to earth thoughts on getting buff
Honestly, diving into this audio series felt like having a no-nonsense chat with a gym buddy who knows their stuff. It wasn't about throwing around big, fancy terms or trying to sell me on a magic bullet for gains. Instead, it laid out the groundwork of building muscle and getting fit in a way that felt approachable. The bits about figuring out what to eat and how to work out without hurting yourself were super helpful. It's like the guide was speaking my language, cutting through the usual fluff you find in fitness advice.
What really hit home for me was how it broke down the exercises and the why behind them. It wasn't just about doing a bunch of reps but understanding how those reps impact your muscles. The cardio section was also a nice touch, giving me a heads-up that I don't have to live on the treadmill to see results. Plus, the emphasis on staying injury-free means I might finally make it through a workout program without benching myself.
All in, it felt like getting advice from a friend who wants you to succeed, not just someone trying to make a quick buck off your fitness dreams. It's got me feeling like I can actually tackle this bodybuilding journey without feeling lost or overwhelmed.
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- Drake
- 01-18-24
A Blueprint for Body Transformation
"Bodybuilding Series: Sculpt Your Dream Body" on Audible.com is a comprehensive guide that offers a blueprint for body transformation. This audiobook is a treasure trove of expert advice, workout routines, and nutrition tips to help you sculpt your dream body. The author's knowledge and passion for fitness shine through, making it an essential resource for beginners and seasoned fitness enthusiasts alike. If you're committed to achieving your fitness goals and crafting the body you've always dreamed of, this audiobook is a must-listen.
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- WoodStoneBridge
- 01-29-24
Highly recommended!
I've listened to this book and it's a fantastic guide for anyone looking to start or enhance their bodybuilding journey. The book breaks down complex concepts into easy-to-understand principles, making it suitable for both beginners and experienced fitness enthusiasts. The nutrition advice is practical, and the workout plans are well-structured, providing a clear path toward achieving fitness goals. If you're serious about sculpting your body and gaining valuable insights into bodybuilding, this series is a must-listen.
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- Gerald
- 05-17-24
A Helpful Guide to Start Your Bodybuilding Journey
I enjoyed listening to this audiobook. It has lots of helpful information needed to start working on bodybuilding. The book offers simplified, easy-to-understand concepts that listeners will surely gain knowledge and inspiration from to start their bodybuilding journey. Not only does it provide helpful fundamental knowledge, but it also offers a practical step-by-step guide to follow to achieve your fitness goals. I loved how this book prioritizes health and safety alongside body goals. Highly recommended!
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