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Bounce Back Better
Mastering Resilience and Adaptability in a Rapidly Changing World
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Narrated by:
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Jeff Langley
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By:
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B.T. Matthews
About this listen
Are you tired of being all talk and no action when it comes to life transitions? Would you like to cultivate resilience and adaptability within weeks, even if you've been stuck in a rut for years?
Maybe you find it hard to stay optimistic amid non-stop negative news or struggle to deal with the stress of a job transition. Maybe you're failing to build satisfying work relationships due to low emotional intelligence. Or perhaps, like many people, you're just feeling stuck, with a fear of failure that keeps you from trying something new.
But what if, instead of sinking, you could learn to bounce back better?
Welcome to an empowering journey of self-discovery and personal transformation. Bounce Back Better: Mastering Resilience and Adaptability in a Rapidly Changing World offers evidence-based strategies, inspiring personal anecdotes, and practical wisdom that can help you:
-Cultivate a growth mindset and leverage it for personal growth
-Develop a personalized resilience action plan
-Learn how to manage stress effectively during job transitions or other challenging life events
-Improve your emotional intelligence and grow more satisfying relationships at work
-Turn setbacks into opportunities and use them as a path to self-improvement
-Mitigate the effects of information overload in today's digital world
-Implement daily habits to stay focused amidst distractions, without needing extra time in your routine
-Embrace emotional agility in uncertain times and rapidly changing environments
-Arm yourself with proven resilience hacks tailored to various life scenarios
-Learn from failures and leverage them to build confidence and inner strength
And so much MORE!
Yet, we understand your apprehension. Will this book truly bring about a meaningful change when other self-help books and costly seminars have failed? You are not alone in your journey. Harness this opportunity to transform challenges into catalysts for growth.
©2024 Katelyn Hensley (P)2024 Katelyn HensleyListeners also enjoyed...
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
By: Micaela Blei
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about Bounce Back Better
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- D.Lynch
- 05-11-24
Empowering Insights
In "Bounce Back Better," the author delivers empowering insights into mastering resilience and adaptability. With a blend of science-backed research and personal anecdotes, listeners gain valuable tools for bouncing back from setbacks and embracing change with confidence. An essential guide for navigating life's uncertainties.
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- Ellie
- 05-12-24
Empowering Resilience for Personal Transformation
Very engaging and inspiring audiobook that helps you to cultivate resilience and adaptability in the face of life's challenges. The evidence-based strategies, coupled with inspiring anecdotes, provide actionable steps to navigate transitions with confidence and new perspectives. From cultivating a growth mindset to managing stress effectively and improving emotional intelligence, this audiobook covers emotional resilience seamlessly. I appreciated learning how to turn setbacks into opportunities for personal growth and embrace change as a catalyst for transformation. If you're tired of feeling stuck and ready to bounce back better, this audiobook is your roadmap to resilience and personal empowerment.
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- Lee Nicholson
- 05-09-24
Effective Tips and Strategies
Bounce Back Better" is an excellent audiobook that offers effective tips and strategies to improve resilience and adaptability. Narrator Jeff Langley brings B.T. Matthews' practical advice to life with an engaging and clear delivery. This is a great-listen for anyone looking to navigate life's challenges more effectively and positively.
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- Joyce B
- 05-10-24
A Great Selection !
Thisis a great audiobook for anyone feeling overwhelmed by life's changes. It teaches you how to be strong and flexible when things get tough. The narrator is easy to listen to, and the book gives practical tips on how to handle challenges and bounce back even stronger. Whether you're facing big changes or just need a boost, this audiobook can help you feel more confident and ready to take on whatever comes your way. I would recommend it !
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- MW
- 05-10-24
Practical Tips
This audiobook teaches you how to be stronger and adapt to changes. It is perfect for anyone who wants to get better at dealing with challenges. It's full of practical tips that you can use every day. The book provides clear steps on how to handle hard times with confidence and learn how to stay positive. The tips are easy to follow and can help you deal with life’s surprises.
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- Miss N A Sanderson
- 05-12-24
Powerful book
Some powerful insights into mastering adaptability in a rapidly changing world. The author does a great job of giving you not only the science backed research on this subject but also gives some great practical tips on how to bounce back from any setbacks you may experiment on the journey of life as well as having the resolute to move forward with change confidently.
Great book
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- The W Fam
- 05-14-24
Powerful
Being resilient and getting up when you are knocked down takes practice and patience. This book tackles this head on. I loved the narrator too. Awesome book.
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- QuillScribe1976
- 05-08-24
Practical advice for resilience
Great book for developing the skills needed for resilience and adaptability. What really stood out was how the information really takes into account real life. I really appreciated the section on pursuing relentless optimism, while it may work short term, it prevents the acknowledgement of the full spectrum of emotions that are inherent in all of us. I loved how the book addresses this and allows each of us can access our emotions, the steps to embrace these emotions and how to move through them.
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- Safia69
- 05-08-24
Encouraging
This work offers practical strategies and inspiring insights to navigate life's challenges with resilience and adaptability. With a dynamic narration and actionable advice, this audiobook equips listeners with the tools needed to overcome setbacks, embrace change, and thrive in an ever-evolving environment. It's a timely and invaluable resource for anyone looking to build inner strength and bounce back stronger from adversity.
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- chen06
- 05-14-24
Life changing!
One of the most valuable aspects of "Bounce Back Better" is its focus on developing a growth mindset, As a working employee, the author provides insightful strategies for growing more satisfying relationships at work, I think this is essential and practical, work is part of our life and we must learn how to adapt fast.
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