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Bounce Back Better
- Mastering Resilience and Adaptability in a Rapidly Changing World
- Narrated by: Jeff Langley
- Length: 6 hrs and 3 mins
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Publisher's summary
Are you tired of being all talk and no action when it comes to life transitions? Would you like to cultivate resilience and adaptability within weeks, even if you've been stuck in a rut for years?
Maybe you find it hard to stay optimistic amid non-stop negative news or struggle to deal with the stress of a job transition. Maybe you're failing to build satisfying work relationships due to low emotional intelligence. Or perhaps, like many people, you're just feeling stuck, with a fear of failure that keeps you from trying something new.
But what if, instead of sinking, you could learn to bounce back better?
Welcome to an empowering journey of self-discovery and personal transformation. Bounce Back Better: Mastering Resilience and Adaptability in a Rapidly Changing World offers evidence-based strategies, inspiring personal anecdotes, and practical wisdom that can help you:
-Cultivate a growth mindset and leverage it for personal growth
-Develop a personalized resilience action plan
-Learn how to manage stress effectively during job transitions or other challenging life events
-Improve your emotional intelligence and grow more satisfying relationships at work
-Turn setbacks into opportunities and use them as a path to self-improvement
-Mitigate the effects of information overload in today's digital world
-Implement daily habits to stay focused amidst distractions, without needing extra time in your routine
-Embrace emotional agility in uncertain times and rapidly changing environments
-Arm yourself with proven resilience hacks tailored to various life scenarios
-Learn from failures and leverage them to build confidence and inner strength
And so much MORE!
Yet, we understand your apprehension. Will this book truly bring about a meaningful change when other self-help books and costly seminars have failed? You are not alone in your journey. Harness this opportunity to transform challenges into catalysts for growth.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Happiness by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 3 hrs and 18 mins
- Original Recording
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
- By Robin Schildroth on 06-22-24
By: Valerie Tejeda
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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The Ethical Slut
- A Practical Guide to Polyamory, Open Relationships, & Other Adventures
- By: Janet W. Hardy, Dossie Easton
- Narrated by: Janet W. Hardy, Dossie Easton
- Length: 10 hrs and 21 mins
- Unabridged
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For anyone who has ever dreamed of love, sex, and companionship beyond the limits of traditional monogamy, this groundbreaking guide navigates the infinite possibilities that open relationships can offer. Experienced ethical sluts Dossie Easton and Janet W. Hardy dispel myths and cover all the skills necessary to maintain a successful and responsible polyamorous lifestyle.
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The information and advice is 100% totally solid!
- By Troy on 07-28-15
By: Janet W. Hardy, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 56 mins
- Original Recording
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The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.
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All the excuses are the most topical to me and my life can be better if I take the responsibility of my life.
- By Anonymous User on 06-21-24
By: Dr Tim Sharp
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What listeners say about Bounce Back Better
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- D.Lynch
- 05-11-24
Empowering Insights
In "Bounce Back Better," the author delivers empowering insights into mastering resilience and adaptability. With a blend of science-backed research and personal anecdotes, listeners gain valuable tools for bouncing back from setbacks and embracing change with confidence. An essential guide for navigating life's uncertainties.
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- Anonymous User
- 05-12-24
Empowering Resilience for Personal Transformation
Very engaging and inspiring audiobook that helps you to cultivate resilience and adaptability in the face of life's challenges. The evidence-based strategies, coupled with inspiring anecdotes, provide actionable steps to navigate transitions with confidence and new perspectives. From cultivating a growth mindset to managing stress effectively and improving emotional intelligence, this audiobook covers emotional resilience seamlessly. I appreciated learning how to turn setbacks into opportunities for personal growth and embrace change as a catalyst for transformation. If you're tired of feeling stuck and ready to bounce back better, this audiobook is your roadmap to resilience and personal empowerment.
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- Lee Nicholson
- 05-09-24
Effective Tips and Strategies
Bounce Back Better" is an excellent audiobook that offers effective tips and strategies to improve resilience and adaptability. Narrator Jeff Langley brings B.T. Matthews' practical advice to life with an engaging and clear delivery. This is a great-listen for anyone looking to navigate life's challenges more effectively and positively.
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- Joyce Bui
- 05-10-24
A Great Selection !
Thisis a great audiobook for anyone feeling overwhelmed by life's changes. It teaches you how to be strong and flexible when things get tough. The narrator is easy to listen to, and the book gives practical tips on how to handle challenges and bounce back even stronger. Whether you're facing big changes or just need a boost, this audiobook can help you feel more confident and ready to take on whatever comes your way. I would recommend it !
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- The W Fam
- 05-14-24
Powerful
Being resilient and getting up when you are knocked down takes practice and patience. This book tackles this head on. I loved the narrator too. Awesome book.
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- MW
- 05-10-24
Practical Tips
This audiobook teaches you how to be stronger and adapt to changes. It is perfect for anyone who wants to get better at dealing with challenges. It's full of practical tips that you can use every day. The book provides clear steps on how to handle hard times with confidence and learn how to stay positive. The tips are easy to follow and can help you deal with life’s surprises.
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- Miss N A Sanderson
- 05-12-24
Powerful book
Some powerful insights into mastering adaptability in a rapidly changing world. The author does a great job of giving you not only the science backed research on this subject but also gives some great practical tips on how to bounce back from any setbacks you may experiment on the journey of life as well as having the resolute to move forward with change confidently.
Great book
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- QuillScribe1976
- 05-08-24
Practical advice for resilience
Great book for developing the skills needed for resilience and adaptability. What really stood out was how the information really takes into account real life. I really appreciated the section on pursuing relentless optimism, while it may work short term, it prevents the acknowledgement of the full spectrum of emotions that are inherent in all of us. I loved how the book addresses this and allows each of us can access our emotions, the steps to embrace these emotions and how to move through them.
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- Safia69
- 05-08-24
Encouraging
This work offers practical strategies and inspiring insights to navigate life's challenges with resilience and adaptability. With a dynamic narration and actionable advice, this audiobook equips listeners with the tools needed to overcome setbacks, embrace change, and thrive in an ever-evolving environment. It's a timely and invaluable resource for anyone looking to build inner strength and bounce back stronger from adversity.
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- Anonymous User
- 05-14-24
Life changing!
One of the most valuable aspects of "Bounce Back Better" is its focus on developing a growth mindset, As a working employee, the author provides insightful strategies for growing more satisfying relationships at work, I think this is essential and practical, work is part of our life and we must learn how to adapt fast.
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