Preview
  • Brain Break

  • The Overthinking Psychology Book: How to Quiet Your Mind and Overcome Negative Thoughts
  • By: Chase Brooks
  • Narrated by: Dan Rogers
  • Length: 4 hrs and 2 mins
  • 4.9 out of 5 stars (25 ratings)

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Brain Break

By: Chase Brooks
Narrated by: Dan Rogers
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Publisher's summary

Are you constantly overwhelmed by racing thoughts and mental fatigue?

Brain Break
offers a deep dive into the psychology behind brain rest and why it's crucial for mental clarity and emotional well-being. Discover practical strategies to quiet your mind, reduce stress, and recharge your cognitive functions. This book provides science-backed insights and easy-to-follow exercises designed to help you achieve mental calm and focus.

Unlock the secrets to a more peaceful, productive life with Brain Break—your essential guide to mental rejuvenation.
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©2024 Zach Wilson (P)2024 Zach Wilson
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What listeners say about Brain Break

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Practical and Empowering.

The author provides actionable steps and techniques that are easy to implement. I've already seen a significant improvement in my mental well-being.

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A Guide to Inner Peace.

This book is a gentle guide to quieting your mind and finding inner peace. It's a valuable resource for anyone struggling with anxiety or negativity.

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Best one for me.

This book was a breath of fresh air. It's written in a clear and engaging style, making it easy to understand and apply the concepts. I've already recommended it to several friends who are also struggling with overthinking.

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Highly recommend.

Some of the techniques didn’t resonate with me, but I appreciate the effort that went into the content. The author did a great job.

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Nice job.

I felt empowered after listening! The exercises provided are genuinely helpful, and the guidance is compassionate. Highly recommend for anyone struggling with negativity.

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Superb audiobook!

If you're struggling with negative thoughts, this audiobook is a must-listen. It provides valuable tools and strategies for overcoming these challenges.

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Incredible!

As a perfectionist, I was always trapped in a cycle of doubt and worry. This book helped me understand the root of my overthinking and provided tools to break free from self-imposed limitations. I'm now able to embrace mistakes and live a more fulfilling life.

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A Great Companion.

This audiobook is a great companion for personal growth. It has helped me to develop a more positive and optimistic outlook on life. Highly recommend.

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A Cognitive Toolkit.

I felt empowered after listening! The exercises provided are genuinely helpful, and the guidance is compassionate. Highly recommend for anyone struggling with negativity.

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Life-Changing!

This book gave me the tools to finally break free from the constant cycle of negativity. I feel more in control of my thoughts and emotions.

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