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Brain Break

The Overthinking Psychology Book: How to Quiet Your Mind and Overcome Negative Thoughts

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Brain Break

By: Chase Brooks
Narrated by: Dan Rogers
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About this listen

Are you constantly overwhelmed by racing thoughts and mental fatigue?

Brain Break offers a deep dive into the psychology behind brain rest and why it's crucial for mental clarity and emotional well-being. Discover practical strategies to quiet your mind, reduce stress, and recharge your cognitive functions. This book provides science-backed insights and easy-to-follow exercises designed to help you achieve mental calm and focus.

Unlock the secrets to a more peaceful, productive life with Brain Break—your essential guide to mental rejuvenation.
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©2024 Zach Wilson (P)2024 Zach Wilson Mental Health Personal Development Physical Illness & Disease Psychology Psychology & Mental Health Stress Management Human Brain Inspiring
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Clear Insightful Guidance • Engaging Writing Style • Helpful Practical Exercises • Life-changing Insights
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This book is a gentle guide to quieting your mind and finding inner peace. It's a valuable resource for anyone struggling with anxiety or negativity.

A Guide to Inner Peace.

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The author provides actionable steps and techniques that are easy to implement. I've already seen a significant improvement in my mental well-being.

Practical and Empowering.

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Listener received this title free

If you're struggling with negative thoughts, this audiobook is a must-listen. It provides valuable tools and strategies for overcoming these challenges.

Superb audiobook!

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Listener received this title free

I felt empowered after listening! The exercises provided are genuinely helpful, and the guidance is compassionate. Highly recommend for anyone struggling with negativity.

Nice job.

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Listener received this title free

As a perfectionist, I was always trapped in a cycle of doubt and worry. This book helped me understand the root of my overthinking and provided tools to break free from self-imposed limitations. I'm now able to embrace mistakes and live a more fulfilling life.

Incredible!

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Listener received this title free

This audiobook is a great companion for personal growth. It has helped me to develop a more positive and optimistic outlook on life. Highly recommend.

A Great Companion.

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Listener received this title free

This book was a breath of fresh air. It's written in a clear and engaging style, making it easy to understand and apply the concepts. I've already recommended it to several friends who are also struggling with overthinking.

Best one for me.

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Listener received this title free

Some of the techniques didn’t resonate with me, but I appreciate the effort that went into the content. The author did a great job.

Highly recommend.

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Listener received this title free

I felt empowered after listening! The exercises provided are genuinely helpful, and the guidance is compassionate. Highly recommend for anyone struggling with negativity.

A Cognitive Toolkit.

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Listener received this title free

This book has truly transformed my life. I'm more confident, less anxious, and more in tune with my inner self. I loved this book.

Very informative.

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