Brain Break
The Overthinking Psychology Book: How to Quiet Your Mind and Overcome Negative Thoughts
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Brain Break
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Narrated by:
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Dan Rogers
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By:
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Chase Brooks
About this listen
Are you constantly overwhelmed by racing thoughts and mental fatigue?
Brain Break offers a deep dive into the psychology behind brain rest and why it's crucial for mental clarity and emotional well-being. Discover practical strategies to quiet your mind, reduce stress, and recharge your cognitive functions. This book provides science-backed insights and easy-to-follow exercises designed to help you achieve mental calm and focus.
Unlock the secrets to a more peaceful, productive life with Brain Break—your essential guide to mental rejuvenation.
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What listeners say about Brain Break
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Overall5 out of 5 stars
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- Lilly Robinson
- 10-14-24
A Guide to Inner Peace.
This book is a gentle guide to quieting your mind and finding inner peace. It's a valuable resource for anyone struggling with anxiety or negativity.
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Overall5 out of 5 stars
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- Amelie Moss
- 10-11-24
Practical and Empowering.
The author provides actionable steps and techniques that are easy to implement. I've already seen a significant improvement in my mental well-being.
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- Lucy Iqbal
- 10-08-24
Best one for me.
This book was a breath of fresh air. It's written in a clear and engaging style, making it easy to understand and apply the concepts. I've already recommended it to several friends who are also struggling with overthinking.
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Overall5 out of 5 stars
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- Lavonne Butler
- 10-08-24
Highly recommend.
Some of the techniques didn’t resonate with me, but I appreciate the effort that went into the content. The author did a great job.
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Overall5 out of 5 stars
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- Megan Parkin
- 10-17-24
Superb audiobook!
If you're struggling with negative thoughts, this audiobook is a must-listen. It provides valuable tools and strategies for overcoming these challenges.
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- Oscar Bond
- 10-06-24
Nice job.
I felt empowered after listening! The exercises provided are genuinely helpful, and the guidance is compassionate. Highly recommend for anyone struggling with negativity.
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- Phoebe Henderson
- 10-07-24
Incredible!
As a perfectionist, I was always trapped in a cycle of doubt and worry. This book helped me understand the root of my overthinking and provided tools to break free from self-imposed limitations. I'm now able to embrace mistakes and live a more fulfilling life.
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Overall5 out of 5 stars
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- Melissa Potts
- 10-17-24
A Great Companion.
This audiobook is a great companion for personal growth. It has helped me to develop a more positive and optimistic outlook on life. Highly recommend.
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Overall5 out of 5 stars
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- D. Silva
- 10-05-24
A Cognitive Toolkit.
I felt empowered after listening! The exercises provided are genuinely helpful, and the guidance is compassionate. Highly recommend for anyone struggling with negativity.
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- Mary Sexton
- 10-11-24
Life-Changing!
This book gave me the tools to finally break free from the constant cycle of negativity. I feel more in control of my thoughts and emotions.
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