Break Through Audiobook By Hosein Kouros-Mehr cover art

Break Through

Master Your Default Mode and Thrive

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Break Through

By: Hosein Kouros-Mehr
Narrated by: Hosein Kouros-Mehr
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About this listen

What's stopping you from being truly happy and at peace? Could it be your wandering mind that constantly revisits painful thoughts and bad habits?

Scientists now have a name for the wandering mind—the default mode network (DMN), a barrier that can prevent you from enjoying life. Your DMN takes you away from the present moment and encourages you to ruminate on the past and future. This can lead to painful conditions—mental knots—like stress, anxiety, emotional pain, addiction, and depression.

Fortunately, you can break through this wall to the blissful peace in your core. Backed by scientific data, Break Through connects the medical and spiritual realms on a journey of inner healing. With a holistic approach, you can master your default mode and rise to your best self.

Unlock health, happiness, and inner peace, and open the door to new possibilities that you once deemed impossible.

©2023 Hosein Kouros-Mehr (P)2024 Hosein Kouros-Mehr Hygiene & Healthy Living Personal Development Stress Management Health Happiness Mental Health
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Break through provides a helpful and detailed explanation of how and why we experience difficulties in our life. Not only does it shine a light on what we experience and how it got there, but it also provides detailed steps to make improvements. Hosein’s background bring tremendous credibility and scientific research to an incredibly valuable topic. I recommend that you read this book!

An excellent guide and source of beautiful information

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I am disappointed in this reading.

I wanted to learn about the DMN based on a meaningful review of experimental research. This book is not that!

This book champions metaphors based on religious teachings with platitudes of positive intentions and affirmations.

I would recommend this book to those lacking a practical common sense approach to living in their lives.

I’m sorry to say I didn’t learn anything of value in this reading.

Based more in religion than science - thanks but was not looking for inspiration

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