-
Break the Chains that Hold You Back
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $6.75
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
The ultra-powerful Zapper programming combines music with life-changing affirmations. Use this audio program in three different ways: 1. Program your mind while you do other things with your eyes open. 2. Use it as closed-eye meditative programming. 3. Use it as you go to sleep (skip the second track in which you awaken).
The Zapper is a composition of vibrational theta waves and a diminishing delta-level pulse. It generates an altered state of consciousness in which suggestions are delivered with 25 to 200 times the mind-programming power of readily accepted suggestions. With continued subconscious reinforcement of this kind, your mind will manifest a change in beliefs that generate your thoughts and emotions, which in turn create your experiences.
Some of the Spoken Suggestions:
The chains are an illusion that you have the power and ability to break. The chains are your past programming...programming from this life and other lives. But this programming is not real. You may have accepted it in the past, but you now decide to reject undesirable past programming by establishing new beliefs about your potential to love and your potential to be successful beyond your dreams. You free yourself from all the blocks and self-defeating patterns in your life. You do. From this moment on, you decide exactly what you want in life. Decide what you want with no indecisiveness whatsoever. From this moment on, you make the best possible decision to manifest your desired reality. A reality of self-confidence and self-respect...a reality of fulfilling love relationships, financial success and good health. You do this, starting now. Break the chains. Set yourself free.
To Use With Your Eyes Closed: Lie down, do a couple minutes of deep breathing, close your eyes and simply listen to the program. This audio program can be used as sleep programming in which you simply listen as you fall asleep. Or you can awaken at the end of a closed-eye session by counting yourself up from one to five and saying the words, “Wide awake, wide awake,” several times.
To Use With Your Eyes Open: Play the audio program at home or in the office while you’re sitting down doing other things such as working at a computer, reading, etc. The volume should be loud enough for you to hear the suggestions, but not so loud as to be distracting. If you turn off the program before awakening at the end, be sure to fully awaken yourself. This will be best accomplished by counting yourself up as you would from a deep meditation. Tell yourself you’re going to fully awaken, then count up from one to five and say, “Wide awake, wide awake,” over and over.
Note: If after using the Zapper audio program you don’t feel fully awake, we suggest you walk around for a few minutes and maybe splash water on your face to help you fully awaken.
Instructions and Warnings: Do not use this audio program in a moving auto or while doing anything requiring you to be fully alert.
Listeners also enjoyed...
-
Soul Quest: Ultra-Depth Hypnosis
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Go deep, deep, deep into hypnosis for the ultimate altered-state-of-consciousness experience. The session begins with a 40-minute induction: Following a full-body relaxation, you will be directed to descend a long series of steps to a beautiful garden, a wildflower meadow and cozy cabin, and a sandy beach and a cave, where you’ll choose the life area you’d like to explore...your relationships, your career, fame, creativity, parenting, spirituality, or any other area you desire to “know” in ultra-depth.
By: Dick Sutphen
-
74 minute Course Multi-Millionaire
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this course, you will upgrade your high-achiever personality profile and learn the six trademarks of a millionaire. The "Multi-Millionaire Hypnosis" sessions includes positive affirmations that lead to success. And the final "Self-Talk" session will help to manifest your goals.
-
-
Nice Program
- By Cjsketokitchen on 11-13-21
By: Dick Sutphen
-
74 minute Course Psychic Development
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
For over 40 years, Dick Sutphen taught people how to be psychic in his workshops and seminars - the most famous being the Sedona Psychic Seminar. Dick claims everyone is naturally psychic, but few people have been shown how to perceive impressions, nor have they studied to develop their latent talents. Now, in just a few minutes, you can learn a set of exercises that will allow you to perfect psychic ability. Most of the exercises can be practiced as you go about your day. This course also includes two meditation sessions.
By: Dick Sutphen
-
The Gateless Gate Meditation Journey
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
According to ancient Zen, the wisdom has "no gate barriers". All that keeps who you are from becoming who you'd like to be is a gateless gate. Walk through it. The Gateless Gate is a 70-minute meditation where you become the central character on a journey of self-discovery.
By: Dick Sutphen
-
Manifest the Miracle Mantra
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Mantra: I manifest the miracle I desire and deserve. I release the past and embrace a new reality of love and abundance, health and expanded awareness.
By: Dick Sutphen
-
Stop Anxiety and Fearful Thoughts
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
From this moment on you accept only positive, neutral, loving, or supportive thoughts and feelings. And if other thoughts should creep in, you immediately recognize and reject them. You reject all undesired thoughts, never dwelling upon them.
By: Dick Sutphen
-
Soul Quest: Ultra-Depth Hypnosis
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Go deep, deep, deep into hypnosis for the ultimate altered-state-of-consciousness experience. The session begins with a 40-minute induction: Following a full-body relaxation, you will be directed to descend a long series of steps to a beautiful garden, a wildflower meadow and cozy cabin, and a sandy beach and a cave, where you’ll choose the life area you’d like to explore...your relationships, your career, fame, creativity, parenting, spirituality, or any other area you desire to “know” in ultra-depth.
By: Dick Sutphen
-
74 minute Course Multi-Millionaire
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this course, you will upgrade your high-achiever personality profile and learn the six trademarks of a millionaire. The "Multi-Millionaire Hypnosis" sessions includes positive affirmations that lead to success. And the final "Self-Talk" session will help to manifest your goals.
-
-
Nice Program
- By Cjsketokitchen on 11-13-21
By: Dick Sutphen
-
74 minute Course Psychic Development
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
For over 40 years, Dick Sutphen taught people how to be psychic in his workshops and seminars - the most famous being the Sedona Psychic Seminar. Dick claims everyone is naturally psychic, but few people have been shown how to perceive impressions, nor have they studied to develop their latent talents. Now, in just a few minutes, you can learn a set of exercises that will allow you to perfect psychic ability. Most of the exercises can be practiced as you go about your day. This course also includes two meditation sessions.
By: Dick Sutphen
-
The Gateless Gate Meditation Journey
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
According to ancient Zen, the wisdom has "no gate barriers". All that keeps who you are from becoming who you'd like to be is a gateless gate. Walk through it. The Gateless Gate is a 70-minute meditation where you become the central character on a journey of self-discovery.
By: Dick Sutphen
-
Manifest the Miracle Mantra
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Mantra: I manifest the miracle I desire and deserve. I release the past and embrace a new reality of love and abundance, health and expanded awareness.
By: Dick Sutphen
-
Stop Anxiety and Fearful Thoughts
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
From this moment on you accept only positive, neutral, loving, or supportive thoughts and feelings. And if other thoughts should creep in, you immediately recognize and reject them. You reject all undesired thoughts, never dwelling upon them.
By: Dick Sutphen
-
74 minute Course Find Your Soulmate
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’re not clear on your intent, or if there’s a block that is keeping you from finding your soulmate, you’ll find out in this powerful short course, which includes altered-state-of-consciousness sessions. Dick begins by providing a condensed overview of his 40+ years of soulmate research and how it points to one factor common to all soulmate unions.
By: Dick Sutphen
-
With Your Spirit Guide's Help: Heal Your Body
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this beautifully produced program, acclaimed hypnotherapist Dick Sutphen will help you thoroughly heal your body through his technique of meditation and sleep programming.
-
-
Excellent
- By Anonymous User on 02-22-24
By: Dick Sutphen
-
RX 17 Series: Banish Pain
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Track 1: Alpha Level Programming - Dick will lead you through a full-body relaxation, taking you down to a level where your subconscious mind is open and receptive to positive suggestions. You are then encouraged to visualize yourself as having already accomplished what you desire, and given affirmations to repeat, all of which strengthens this programming. Track 2: Subliminal Programming - Using the most powerful mind-programming techniques available, positive messaging is embedded for you in relaxing music.
-
-
Unbelievable results!
- By Janet Klarich on 06-30-23
By: Dick Sutphen
-
Entrepreneur Power Programming: The Classics
- The Classics
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Enlist the unlimited power of your mind to manifest your dreams into reality with this proven two-part system of spoken and subliminal suggestions. Created especially for anyone looking to cultivate the entrepreneurial skill and spirit to be incredibly successful, this audio program will increase your determination and willingness to do what it takes.
-
-
Love it
- By Courtney Cunningham on 08-06-21
By: Dick Sutphen
-
Become a Millionaire in 3 Years #Beyond Success# Meditation
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your subconscious works nonstop to align your outer reality with your inner beliefs. It’s impossible to become successful without success-oriented beliefs, so the first rule of success is to know exactly what you want. This powerful audio program will help you truly believe that you have the power and ability to become a millionaire in three years.
By: Dick Sutphen
-
I Will Exercise Regularly
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
From this moment on, you exercise regularly. Exercise regularly. From this moment on, you are clear on your intent to exercise regularly. No excuses. You always fit your exercises into your schedule. And you feel better because you exercise.
By: Dick Sutphen
-
74 minute Course Spirit Guides
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is a condensed spirit guide workshop Dick Sutphen conducted all over the world. Dick explores the limits of what your spirit guide can and can’t tell you, why they appear in physical form, having the guide you deserve, and even replacing an incompatible guide. You will meet your spirit guide face-to-face, learn their name, and communicate directly using “thought language". There are two powerful altered-state meditations in this audiobook. The inductions invoke a chakra-balancing and energizing technique to charge your aura.
By: Dick Sutphen
-
74 minute Course Intuitive Automatic Writing
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Automatic writing is a matter of allowing a spirit to channel awareness through your hand to write information you had no other way of knowing. Dick Sutphen refined his way of teaching this mediumistic technique over 30 years. By beginning with intuitive writing, everyone receives information and soon moves on to full-on automatic writing.
-
-
I loved it.
- By Anonymous User on 02-22-24
By: Dick Sutphen
-
High Energy and Enthusiasm
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
You see everything that happens in your life as a positive opportunity for growth and learning. You now bring high energy and enthusiasm into whatever you do. You get up in the morning looking forward to your day. You fire into your day with high energy and enthusiasm. You can’t wait to get going and accomplish your tasks. Accomplish. You are filled to overflowing with energy and enthusiasm. You feel your energy expanding, generating more energy. You experience aliveness, and feel glad to be alive, excited and stimulated about what you do.
By: Dick Sutphen
-
Believe Anything Is Possible
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
You now create a reality in which anything is possible. You are self assured and self-confident, and you believe that absolutely anything is possible. Your positive thinking creates a positive future. It does. You accept this. Observe the positive opportunities surrounding you, and you use these opportunities to create the life you want to live.
-
-
Great
- By Wowza on 12-21-21
By: Dick Sutphen
-
Perfect Weight, Perfect Body
- Dick Sutphen's Only Subliminals
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr
- Original Recording
-
Overall
-
Performance
-
Story
The late Dick Sutphen was a pioneer in the Hypnosis field. As a specialist in brain/mind technology, Dick instructed medical professionals in how to use his life-changing techniques and was often a featured speaker and trainer at professional hypnosis conferences. What you hear is 60 minutes of relaxing, digitally mastered stereo music. Each title uses different music and different suggestions. Listen while you are driving, working, or doing other things. What you don’t hear are the suggestions, which are embedded into the music. Only your subconscious mind will hear the suggestions.
By: Dick Sutphen
-
25 Best Ways to Become a Success
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
A particular skill or hot ideas are not the secret to success. Research proves that 90 percent of success results from four factors. Then you must make sure you aren't violating any of the "success basics" that will block you. Track one covers all the information you need to get going; by the end of listening to this program, you will know how to become a financial success. Track two programs the suggestions into reality.
By: Dick Sutphen
Related to this topic
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
-
-
Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
-
-
Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
-
Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
-
-
Finally
- By zero on 12-08-16
By: Shahida Arabi
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown