Breaking the Chain of Low Self-Esteem
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Breaking the Chain of Low Self-Esteem
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Narrated by:
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Kitt Weagant
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By:
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Marilyn Sorensen
About this listen
One of the most useful guides to boosting your self-esteem!
Your self-esteem affects every part of your life: the choices you make, your relationships, your creativity, even your physical health. Low self-esteem greatly interferes with your ability to achieve satisfaction and accomplish goals. In this wise, warm, and practical program, Dr. Sorensen illuminates the actual inner experience of the struggle with self-doubt. Better still, Sorensen helps you improve your view of yourself—a process to free you from harmful behaviors and reactions. Along a journey of personal transformation, you'll be armed with new understanding, hope, and direction.
©2010 Marilyn Sorensen (P)2024 Phoenix BooksRelated to this topic
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- Length: 10 hrs and 38 mins
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Overall5 out of 5 stars 2,174
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Performance5 out of 5 stars 2,097
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 51,543
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Performance4.5 out of 5 stars 44,864
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Story4.5 out of 5 stars 44,527
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 202,766
-
Performance5 out of 5 stars 179,075
-
Story5 out of 5 stars 178,477
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 41,728
-
Performance4.5 out of 5 stars 34,574
-
Story4.5 out of 5 stars 34,155
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-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 19,004
-
Performance5 out of 5 stars 16,373
-
Story5 out of 5 stars 16,233
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 26
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 25
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- By pricefreund on 01-14-25
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What listeners say about Breaking the Chain of Low Self-Esteem
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Whistle 1
- 05-27-17
Great book on clearly describing low self esteem
This book was great in describing low self-esteem. Although I thought it was great in describing low self-esteem it was lacking in the solutions part how to actually make it grow. I guess that's in the workbook, that's unfortunately not available in audible.com
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Melanie Annear
- 06-29-19
No correct chapter breaks
The content is excellent, and performance is fine, but there are only 4 "chapters" (the book has 10 chapters) and they don't line up with any true chapter beginnings or endings. I was using this in a group and couldn't participate until I got the Kindle version because I could never tell where the chapter began that we were on.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- C. Hollowell
- 08-02-12
Good information, light on the solution....
If you could sum up Breaking the Chain of Low Self-Esteem in three words, what would they be?
Solidly identifies problem
What was the most interesting aspect of this story? The least interesting?
The examples were great. I wish there was more on how to overcome the issue.
Have you listened to any of Kitt Weagant’s other performances before? How does this one compare?
I have not heard K. Weagant perform prior, but she was excellent!
What did you learn from Breaking the Chain of Low Self-Esteem that you would use in your daily life?
Identify behaviors that result from low self-esteem.
Any additional comments?
More information on overcoming the issues would have been great.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 02-09-23
Inspired
I thoroughly enjoyed this book as it gave “real life” examples of either party that suffers LSE. After, any example of a person with LSE, the author breaks down the positive opposite.
You will feel “attacked” as this is an emotion of defense, nonetheless it is to identify the issues for healthier way of thinking.
Good book and must hear again.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- NRC
- 09-06-16
awesome book to read
awesome book to read. you will find things about yourself that you won't believe it exists in you.
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Overall4 out of 5 stars
- DGM
- 03-17-08
good information
This is a good book to help you understand low self esteem. If you or someone you love suffers, get this book.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Robert02
- 11-11-18
Great audiobook
Effective exercises. The first step for me to overcome my depression; provided emotional interest and meaning for me, which I think is the first step. Second step is to work on negative thoughts (positive
self talk); i.e. slowly and steadily, but persistently, examining and talking back to those thoughts that tell you that you are rubbish, hopeless or a failure. Third step is to get a little help, guidance and support from either a friend, mentor, or mental health counselor. Supposedly, this plan should work because it's based on an article I believe in regarding depression, and I ran this article by one of my past therapists, and he commented that it was useful.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- David Aldrich
- 11-14-21
This book seemed to make me feel worse
All I keep hearing is examples of low self esteem, but almost nothing on how to actually overcome it. This effectively makes me just think of negative situations, and not positive solutions. One of the worst books in self development I’ve read
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1 person found this helpful
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Overall1 out of 5 stars
- PETER
- 07-16-11
Dont buy this if you want to listen on an ipod
Dont download these books if you want to listen on an ipod. Due to "security" they can only be used on cd's or on the computer and will not be converted to mp3 for ipods. Dont waste your money.
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13 people found this helpful
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Glenda
- 01-29-23
Abridged…😕
I missed that it’s an abridged version…distribution should be clearer. Please provide unabridged version.
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2 people found this helpful