Breaking the Chains of Anxiety
65 Proven Methods for Unwinding Anxiety, Panic Attacks and Depression, Using a Multi-Dimensional Approach
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Narrated by:
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Kelley Sullivan
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By:
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Susan Olubunmi
About this listen
Not one, not two, but 65 life-changing / proven techniques to win the battle over anxiety and take charge of your life!
Anxiety – that horrible feeling of dreading something – is usually a normal part of life.
And that’s the catch: usually…
When it starts to manifest as a nagging voice filling your head with crippling doubt, it becomes a lingering problem, one that doesn’t remove its grip from you easily.
But it’s only anxiety, right? You can distract yourself, get some sleep, or pop some pills, and it will go away.
What more can it do to you, except make you worry more?
The reality, however, is that if left unchecked, your anxiety can start interfering with your life to such an extent that you’ll overthink yourself to ill health.
And you won’t even notice the signs and symptoms as they slowly engulf your whole life:
- Stripping your ability to concentrate on your tasks
- Disrupting your sleep, slowly turning you into an insomniac
- Throwing your digestion out of order, opening doors to a million other health problems
But all is not gloom and doom – you can fight your anxiety, and you can put control of your life back in your hands.
You’ve already taken the first step: you recognized something was wrong… isn’t that why you’re here?
Now, sit back, and let this guide be your personal at-home therapist, helping you break the chains of anxiety once and for all.
In this book, you will discover:
- 65 (yes, 65!) life-changing, proven and practical tips to break the grip of anxiety on your life using a multidimensional approach
- How anxiety silently creeps up on you – discover how negative thoughts distort your reality to become your living nightmares
- A 5-point practice to change those nagging, anxious thoughts into true gems of positivity
- 10 psychological therapies to bring back those rays of sunshine within (hint: the one connected with your breath can even tame panic attacks and hyperventilation!)
- Smart and practical coping skills for everyday, on-the-go anxiety management
- How coming out of a fixed mindset can immensely help you in bringing in a fresh perspective toward life
- Inspiring stories you can look up to for a quick boost of inspiration and confidence
- Bonus, quick-fix solutions for when you need immediate relief from anxiety
And much more!
Anxiety is a vicious cycle, one that keeps you locked in a constant battle with your doubts, worries, and fears.
However, it is indeed possible to turn your life around – you have it in you to free yourself from its shackles and rediscover life.
And this guide is the key to unlocking all the weapons you will need to break free.
This is a must-have toolkit!
Are you ready to take the first step to your freedom?
Don’t wait any longer – grab this ultimate toolkit to crush your anxiety: scroll up and click “Add to Cart” right now.
©2023 Susan Olubunmi (P)2024 Susan OlubunmiListeners also enjoyed...
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- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Breaking the Chains of Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Pei
- 04-06-24
So helpful with anyone with anxiety
Breaking the Chains of Anxiety: 65 Proven Methods for Unwinding Anxiety, Panic Attacks, and Depression, Using a Multi-Dimensional Approach" is a comprehensive guide designed to help individuals overcome anxiety, panic attacks, and depression through a holistic and multi-dimensional approach. This book offers a wealth of practical techniques and strategies to help listeners regain control of their mental health and well-being.
The book emphasizes the importance of addressing anxiety, panic attacks, and depression from multiple angles. It explores various psychological, physiological, and lifestyle factors that contribute to these conditions and offers strategies to address each dimension effectively.
With 65 proven methods, readers have a wide range of techniques. These methods are evidence-based and be effective in helping individuals manage and reduce symptoms of anxiety, panic attacks, and depression.
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- Anonymous User
- 04-09-24
Transformative Read!
This book is truly incredible!
It's filled with practical tools that empowers readers to fight back against anxiety.
I recommend everyone reads this book, as it can serve as a guide for anyone looking to understand and navigate the struggles of anxiety!
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- Monika 5
- 04-09-24
Variety of options to find a relief
"Unlocking Peace: 65 Ways to Ease Anxiety, Panic, and Depression" serves as a holistic guide to managing mental health issues. It offers a comprehensive approach, blending psychological, physical, and lifestyle strategies to combat anxiety, panic attacks, and depression. This book stands as a rich repository of 65 tested interventions, offering readers a broad spectrum of options to tailor their path to mental wellness.
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- Rey Jakes
- 04-06-24
A Journey to Freedom from Anxiety
The author (Susan Olubunmi) offers a compelling and heartfelt exploration of the complexities of anxiety and depression while sharing personal experiences and practical strategies for overcoming them.
This book takes readers on an inspiring journey of self-discovery and empowerment. The author's authentic storytelling makes it easy to connect with their personal struggles, providing a sense of comfort and reassurance that we are not alone in our battles.
One of the standout aspects of this book is the author's ability to provide tangible tools and techniques for managing anxiety and depression. From mindfulness exercises to cognitive-behavioral therapy techniques, they offer practical advice that readers can apply to their daily lives.This book is an invaluable resource for anyone seeking guidance in overcoming anxiety and depression and is sure to resonate with and inspire readers on their own journey towards healing and liberation
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- Esther Olu
- 04-05-24
Engaging and Captivating Book!
This book is truly amazing!
It's not only informative, it's transformative. With engaging prose and actionable tips, it becomes a roadmap to reclaiming peace of mind.
Each page is a step closer to liberation from the otherwise crippling chains of anxiety.
I recommend everyone reads this!
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- Toks
- 04-04-24
A practical, relatable, compelling, must have book
Wow - this was beautifully written and very practical.
It was easy to identify with the various situations and circumstances described.
Plus - the wide range of tips, methods and examples constitute a valuable resource for everyone.
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- Hello Kitty
- 04-13-24
Breaking Free from Anxiety's Grip
This audio is an essential toolkit for anyone struggling with anxiety. This guide offers 65 practical techniques designed to alleviate anxiety and restore control over your life. The book is packed with actionable advice, from psychological therapies to daily coping skills. The narrator does a great job of conveying hope and encouragement throughout the journey.
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- Sarah
- 04-06-24
Making mental wellness accessible for all
This audiobook provides easy to understand explanations of the mechanics behind anxiety, how our thoughts, feelings and physical reactions are entwined, and different types of cognitive misconceptions. The tips provided reinforce empowerment by breaking each strategy down into easy-to-follow steps backed by the reasons WHY each strategy is helpful. Throughout the chapters, a theme of normalization and tranquility is reinforced, a constant reminder that many, many people experience anxiety and that retraining your brain is achievable. There is a holistic range of tips and tricks to suit every lifestyle and meet every reader where they are at in their journey with anxiety.
Throughout this audiobook, tips for tackling anxiety are backed by research and real-world examples of individuals who have transformed their lives to live more authentically and anxiety-free. This book truly comes from holistic foundations, ensuring there are gems for every type of person, with tips that target every facet of life. What I appreciate most is that this book includes practices from Cognitive Behavioural Therapy, making CBT more accessible to anyone who wishes to try it.
Susan’s writing style is easy to digest, and feels like a cozy conversation with a close friend. She encourages a non-judgmental approach focused on cognitive reframing and self-encouragement. I highly recommend Breaking the Chains of Anxiety for those who have anxiety, think they have anxiety, or anyone who wants to nurture a more rational mind and build resilience.
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- Drake
- 04-07-24
A Lifesaver for Mental Wellness
Breaking the Chains of Anxiety is a light of hope for those grappling with the relentless grip of anxiety and depression. With its multi-dimensional approach, this book offers a comprehensive toolkit of 65 proven methods to combat these mental adversaries. From mindfulness practices to cognitive-behavioral techniques, it empowers listeners to take charge of their mental health journey. Each method is carefully explained and backed by research, providing a roadmap toward unwinding anxiety and finding inner peace. A must-listen for anyone seeking relief from the shackles of anxiety.
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- Polly DJ
- 04-06-24
Great book!
"Breaking the Chains of Anxiety" is an insightful and transformative read for anyone looking to understand and conquer their anxiety. The author skillfully navigates the complexities of anxiety, offering both a deep dive into its psychological underpinnings and practical, actionable strategies for overcoming it. Through a blend of personal anecdotes, scientific research, and therapeutic exercises, the book empowers readers to break free from the shackles of anxiety. Its compassionate tone and accessible writing make it a comforting companion on the journey toward mental wellness. Whether you're struggling with anxiety or supporting someone who is, this book is a valuable resource that inspires hope and fosters healing.
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