Preview
  • Breaking the Cycle

  • The 6 Stages of Healing from Childhood Family Trauma: Support and Recovery for What You Were Once Powerless to Change
  • By: Kaytlyn Gillis
  • Narrated by: Clare E Steffan
  • Length: 7 hrs and 24 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Breaking the Cycle

By: Kaytlyn Gillis
Narrated by: Clare E Steffan
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.95

Buy for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Most of us are only starting to become aware of how our foundational years contribute to who we are today. Our childhood environment shapes the foundation for our sense of self, how we feel about the world, and how we relate to others. If we experienced trauma or dysfunction along the way, it likely disrupted the pathways to these fundamental structures.

Understanding our trauma is not about blame, but about understanding, learning, and growing. In most cases, our caregivers did the best they could with the tools they had, often while dealing with external or internal stressors as well. With the world’s increasing understanding of trauma, this paves the way for understanding and growth.

Survivors of childhood family trauma typically go through 6 stages in their path to healing: pre-awareness, uncovering, digging in, healing, understanding, and nurturing.

Using elements from her clinical work, as well as personal experience, Gillis provides support and tips for survivors navigating these 6 stages.

No matter where you are in your journey — only just uncovering, becoming more aware, or supporting a loved one in their process —this book will help.

©2023 Kaytee Gillis (P)2023 Kaytee Gillis
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Breaking the Cycle

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.