Breaking the Cycle of Codependency Audiobook By M.T. Rhodes cover art

Breaking the Cycle of Codependency

How to Let Go of People-Pleasing, Set Boundaries, and Reclaim Your Identity in Relationships

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Breaking the Cycle of Codependency

By: M.T. Rhodes
Narrated by: Leanna Aubuchon
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Are you tired of feeling like you're never enough, no matter how much you give?

If you've ever struggled with people-pleasing, lost yourself in relationships, or felt guilty for setting boundaries, you're not alone—and you're not broken.

This powerful guide is for anyone ready to stop abandoning themselves and start living with clarity, confidence, and self-respect. With a warm, relatable voice, Breaking the Cycle of Codependency walks you through what codependency looks like—and how to heal it.

Inside, you'll discover:

How to recognize codependent patterns in everyday life

The childhood roots behind your need to fix, help, and please

Step-by-step tools for setting boundaries without guilt

How to rebuild your identity and trust your voice again

A path to emotional independence and healthier relationships

Whether you're currently in a relationship or simply want to reconnect with who you are, this audiobook offers a compassionate roadmap to freedom. You don’t have to keep giving to be loved. You’re allowed to take up space—and this is where that journey begins.

©2025 M.T. Rhodes (P)2025 M.T. Rhodes Codependency Communication & Social Skills Emotions Personal Development Relationships Self-Esteem
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Listener received this title free

Good information in here, I actually listened to it twice so I could make sure I captured some of the great information about setting boundaries and how to stop being a people-pleaser. Hard for me to not want to be liked by everyone, and really have a lot of things to think about and some actions to take to get over that! I've heard "inner child" before, but the way this captures the thought of childhood and how it affects you today, was really my favorite part; great learning for me! Recommend as a clear, simple and at times, very sobering spoken truth. Recommend!!

Clear and Simple!

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Listener received this title free

A compassionate, practical guide that helps you recognise people-pleasing patterns, set guilt-free boundaries, and reclaim your identity in relationships.

Compassionate and practical guide!

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Listener received this title free

This audiobook is an absolute game-changer for anyone caught in the trap of codependency. The warm, relatable narration makes complex topics easy to understand, and the practical tools for setting boundaries and reclaiming your identity are invaluable. I finally feel seen and empowered to prioritize my own well-being. Highly, highly recommend!

A Life-Changing Listen!

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Listener received this title free

I didn’t even realize how deep my people-pleasing habits went until I started listening to this. It felt like the author was describing my life—always putting others first, feeling guilty for setting boundaries, constantly second-guessing myself. What I appreciated most was how clear and non-judgmental the guidance was. It didn’t just point out the problem, it helped me start changing it. I’ve already started making small shifts, and they’re making a big difference.

This is What I’ve Been Feeling for Years

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Listener received this title free

Breaking the Cycle of Codependency is more than just another self-help audiobook, it’s a compassionate, practical roadmap to emotional freedom. I spent many years walking on eggshells, saying yes when I really meant no. I constantly put others’ needs before my own. Listening to this audiobook felt like a breath of fresh air. The guidance is clear, actionable, and rooted in real-life situations that made me feel seen.

Finally, An Empowering Path Out of Codependency

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