Why do I keep going back to him? Why can’t I stop thinking about him? If you’ve ever asked yourself these questions, this self-help book holds the answers.

Breaking the Spell is not your typical self-help book about heartbreak — it’s a step-by-step guide to breaking free from emotional addiction and reclaiming your life. If you’ve found yourself trapped in a cycle of craving his attention, replaying every conversation, and feeling powerless without his validation, it’s time to stop chasing and start thriving.

Backed by psychology and packed with practical advice, this self-help book will help you understand why you feel addicted to him and how to break the chains of emotional dependency once and for all. You’ll learn how to set boundaries, rebuild your self-worth, and create a life that no longer revolves around someone else’s approval.

Inside this self-help book, you’ll discover:
✅ Why emotional addiction feels like love — but isn’t.
✅ How to recognise toxic patterns and break free from them.
✅ The power of setting boundaries and prioritising yourself.
✅ Practical steps to detach without falling apart.
✅ A 7-day challenge to help you thrive and never look back.

Love isn’t supposed to be a game of emotional highs and lows. You deserve more than breadcrumbs — you deserve the whole damn cake.

It’s time to break the spell, reclaim your power, and fall in love with the most important person in your life — yourself.

This self-help book is your guide to freedom, empowerment, and thriving without him.