Buddhism & Anxiety Audiobook By Dekker Fraser cover art

Buddhism & Anxiety

How to Alleviate & Eliminate Anxiety Using Buddhist Techniques

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Buddhism & Anxiety

By: Dekker Fraser
Narrated by: T. Lavon Mallard
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Alleviate and eliminate anxiety using proven techniques of Buddhism. This is an anxiety meditation book with Buddhist self help. Learn Buddhist psychology for dealing with anxiety from numerous Buddhist meditation masters. These teachers include seasoned Thai forest monks, Chinese hermits, a Zen teacher, and many more experts in Buddhism anxiety. These anxiety reducing skills have been mastered for over 2,000 years by devout monks and the Buddha himself. I’ve aggregated techniques from various masters into this single how-to guide for reducing your anxiety with Buddhism.

You will learn:

  • Emergency tactics for dealing with acute anxiety and panic
  • Long-term solutions for permanently reducing and eliminating your anxiety
  • Buddhist psychology
  • Coping skills provided by the Buddha himself
  • Buddhist self help for daily living
  • Actionable advice you can implement immediately
  • How to relate to your breath and the energy in your body
  • How to deal with anxiety the way the most advanced monks do
©2020 Dekker Fraser (P)2020 Dekker Fraser
Anxiety Disorders Buddhism Stress Management Mental Health Buddhism Anxiety
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Buddhism & Anxiety

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.