Building a Freezer Stash Audiobook By Michelle McKeown Poole cover art

Building a Freezer Stash

Pro Tips for Breastfeeding, Chestfeeding, and Pumping Parents

 Virtual Voice Sample

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Building a Freezer Stash

By: Michelle McKeown Poole
Narrated by: Virtual Voice
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About this listen

 If you are wondering about how to create a freezer stash, this short, to-the-point, and easy to put into action e-book is a must-have resource.

There are many myths out there about the need to "stockpile" breastmilk before you return to work. These messages may have you feeling overwhelmed and stressed, but never fear, as very few parents actually need a very large freezer stash!

Included in this e-book are worksheets to figure out how much milk YOU need to pump for YOUR freezer based upon your individual circumstances and goals, as well as how to build this stash over time.

Please Note: This is an excerpt from the larger volume on pumping, "A Dairy Tale: The Ultimate Guide to Pumping, Bottle Feeding, and Back-to-Work." Infants & Toddlers Parenting & Families Sexual & Reproductive Health
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