Bullet-Proof, Anger Management Strategies for High-School and College Students Audiobook By Daniel K. Osei cover art

Bullet-Proof, Anger Management Strategies for High-School and College Students

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Bullet-Proof, Anger Management Strategies for High-School and College Students

By: Daniel K. Osei
Narrated by: S. R. Somers
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Anger management is a crucial skill that everyone should learn, especially during the high school years. It's all about understanding and controlling our angry emotions in a healthy way. Anger is a normal human emotion, and it's perfectly okay to feel angry at times. However, what really matters is how we handle it. If not managed properly, anger can lead to negative consequences in our personal and social lives. One essential aspect of anger management is recognizing the physical and emotional signs of anger.

High school can be a stressful time, and it's easy to get frustrated, but knowing how anger feels in our bodies and minds is a big step in controlling it. When we become aware of anger building up, we can employ techniques like deep breathing, which helps to calm our nervous system and relax our bodies. Meditation is another powerful tool for anger management. It teaches us to observe our thoughts and emotions from a neutral perspective, helping us control our reactions.

Regular practice of meditation enhances our ability to respond to anger more rationally and less impulsively. Having a dedicated space and time for meditation is essential. Even in the midst of the busyness of high school life, setting aside a few minutes each day for meditation can make a significant difference. A calm, quiet space and consistency in practice are vital for success. Besides meditation, focusing on positive thoughts, such as gratitude and serenity, can help counteract anger.

Concentrating on the positive can activate our body's parasympathetic nervous system, promoting relaxation and balance. Anger management techniques are tools that we can rely on when facing stressful situations. High school can be full of challenges, but learning to control our anger can lead to better relationships, reduced stress, and an improved overall quality of life. It's an important skill to develop in our teenage years, and it can continue to benefit us throughout our lives.

©2023 Daniel K. Osei (P)2024 Daniel K. Osei
Anger Management Personal Success Self-Esteem Stress Management Nervous System Rage
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Bullet-Proof, Anger Management Strategies for High-School and College Students

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A man with a clinched fist, can not think clearly..

I loved the naration as well as all of the facts to help someone understand and conquer their anger. I think this would be good for all ages. This is the first audio book I have actually listened to all the way through and very happy that I purchased it.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!